Walking for Health and Fitness has just released the latest issue of our Walking Inspiration Newsletter.

Walking Inspiration Issue #11 Fall 2021 has more great information about the benefits of walking.

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Message from Frank

• The Warm-Up

• What I’m Listen to While I Walk

• 18 Benefits of Taking Long Walks

• The Mid-walk Turnaround

• 7 Habits That Will Change Your Life

• Photos: What I See on the Road

• Walking with Less Sunlight

• More on Vitamin D

• Weekly Walking Tips and Inspiration Show

• Fitness on the Road

• Staying Motivated

• The Cool-Down

• The Home Stretch

Walk on,
Frank