Walking for Health and Fitness has just released the latest issue of our Walking Inspiration Newsletter.

Walking Inspiration Issue #13 Winter 2022 has more great information about the benefits of walking.

Download your free copy below:

*If you are already on our mailing list, Walking Inspiration Issue #13 has been sent to you. Check your email or spam folder and allow emails from Walking Man Frank.

In Issue #13:

• THE WALKING FOR HEALTH AND FITNESS MISSION

• Message from Frank

• The Warm-Up

• Benefits of Listening to Podcasts While You Walk

• What I Listen to While I Walk

• Looking for Something Unique?

• Mental Health for Teenagers

• Photos: What I See on the Road

• Photos: What I See on the Road

• Walking Products for Spring

• A Supplement for Better Spring Health

• Walking for Health and Fitness on YouTube

• Walking for Health and Fitness Videos

• The Cool-Down

• The Home Stretch

• Walking for Health and Fitness on Social Media

• Walking Inspiration: Download Past Issues

• Walking Inspiration Past Issue

• Walking Books – Available on Amazon.com

• Walking Programs Created by Frank S. Ring

Walk on,
Frank