Walking for Health and Fitness has just released the latest issue of our Walking Inspiration Newsletter.

Walking Inspiration Issue #15 Fall 2022 has more great information about the benefits of walking.

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In issue 15, Fall 2022:

THE WALKING FOR HEALTH AND FITNESS MISSION

Message from Frank

Walk on, Frank S. Ring

The Warm-Up

Keep Your Fitness Walking Inspiration Burning

What I Listen to While I Walk

Looking for Something Unique?

Get a Complete Workout in 35-Minutes!

Photos: What I See on the Road

Walking Products for Fall

Walking to Improve Your Mental Health Pt. 1

Walking for Health and Fitness on YouTube

Walking for Health and Fitness Videos

Exercise for Sleep

Natural Sleep Aids

The Cool-Down

The Home Stretch

Walking Safely with a Reflective Vest

Walking for Health and Fitness on Social Media

Walking Inspiration: Download Past Issues

Walking Books – Available on Amazon.com

Walking Programs Created by Frank S. Ring

Walk on,
Frank