Walking for Health and Fitness has just released the latest issue of our Walking Inspiration Newsletter.

Walking Inspiration Issue #16 Winter 2022-23 has more great information about the benefits of walking.

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In Issue #16 Winter 2022-23

Message from Frank

The Warm-Up

Walking to Improve Your Mental Health Pt. 2

The Power of a Walking Routine

What I Listen to While I Walk

Walking and Audiobooks

New Book Release: Walking Logbook Journal

Photos: What I See on the Road

Walking Products for Winter

Walking for Health and Fitness on YouTube

Walking for Health and Fitness Videos

Why Setting Tiny Habits Will Work for You

Eight Benefits of Tracking Your Walking Progress

The Cool-Down

The Home Stretch

Walk on,
Frank