Walking Inspiration Issue #7 - Summer, 2020

Walking for Health and Fitness is proud to release the latest issue of our Walking Inspiration Newsletter.
Issue #7 - Summer 2020 has more great information about the benefits of walking. 

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In this Issue of the Walking Inspiration Newsletter Issue #7, Summer, 2020

• Message from Frank!

• The Warm-Up:

  • Audio Books

  • Podcasts

  • Why I carry a fanny pack

• Proper Hydration:

  • Benefits of drinking water

• What I See on the Road-Photos of my walking travels

• Preview: Easily Walk Away from Back Pain

  • I’ve walked in your shoes! I wrote Easily Walk Away from Back Pain because of the back-pain issue I faced in my life a few years ago. The good news is you will become pain-free sooner rather than later. You will then be on your way to creating the life you thought your back-pain had robbed from you. 

• Your Feet: A Design Masterpiece

  • Walking for Health and Fitness Foot Care Checklist

• Relaxing Walking Music

  • Relaxing Walking Music playlist

• Start Walking to Stop Back Pain

  • Walking and stretching play a big role in keeping your back healthy and pain-free

• Benefits of a Multi-Vitamin

• Walk More Miles Meal Bar

• The Cool-Down

  • The importance of wearing quality socks

• The Home Stretch

  • An image quote to inspire you!

Walk on,
Frank S. Ring
Author: Walking for Health and Fitness, Fitness Walking and Bodyweight Exercises, and Walking Inspiration, & Easily Walk Away from Back Pain.

 PS For a complete overview of Walking for Health and Fitness, read my first blog post!