Walking Inspiration Issue #9 - Winter 2020-21

Walking for Health and Fitness is proud to release the latest issue of our Walking Inspiration Newsletter.

Walking Inspiration Issue #9 - Winter 2020-21 has more great information about the benefits of walking. 

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In this Issue of the Walking Inspiration Newsletter Issue #9 Winter 2020-21

• Message from Frank: Community and Walking Groups!

• The Warm-Up:

  • "We read books about climbing Mt. Everest, going down the Amazon, and going to the moon but we don't know much about the world right outside our door." -Spike Carlsen

  • Expanding the YouTube Channel

  • Weekly Walking Tips and Inspiration YouTube Show

• Author Interview: Spike Carlsen, A Walk Around the Block: Stoplight Secrets, Mischievous Squirrels, Manhole Mysteries & Other Stuff You See Every Day (And Know Nothing About)

• Facebook Walking Groups:

  • Your First Walking Group

  • Walk 1000 Miles USA

• 15-Minute Walking Mindset Transformation

• What I See on the Road-Photos of my walking travels

• Taking Photos on the Road

• How to Form Healthy Habits

• Weekly Walking Tips and Inspiration Show

• Walking and Mindset

• Best Things to do to Improve Overall Nutritional Health by Kimberly Koppel

• The Cool-Down: FAQ’s Ask Frank

  • With gym being closed during the Covid crisis, how can I get in a workout that targets my whole body?

  • Is there a specific way to breathe while I’m out on my daily walks?

• The Home Stretch

  • An image quote to inspire you!

Walk on,
Frank S. Ring
Author: Walking for Health and Fitness, Fitness Walking and Bodyweight Exercises, and Walking Inspiration, & Easily Walk Away from Back Pain.

 PS For a complete overview of Walking for Health and Fitness, read my first blog post!