Walking for Fitness - Know Your Why

To get the most from your walking routine, you must know your why!

In this first video in my 3-part series, I’ll raise a number of questions to assist you to in finding your motivation to get you walking and keep you walking.

·     What gets you motivated?

·     Is there something about motivation that you haven’t tapped into yet?

·     Is motivation from within or from the outside?

·     What’s your why?

·     Chicken or the Egg, which came first?

·     Answer the 4 questions I’ve posed in the video to get to your why.

Walk on,
Frank