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Hello Facebook friend! Thank you for checking out my website, I have a few gifts below for you!
While you’re here, read more about my 3 walking books, click the READ MORE feature on Amazon.
BONUS: Each book comes with the audiobook version as a FREE download! Listen while you do your 10,000 steps each day. My information and advice will show you that walking is the easiest way to get in shape and stay in shape.
WALKING AWAY FROM THE COUCH TO HEALTH AND FITNESS: DOWNLOAD YOUR FREE GUIDE
Download: Walk Away from the Couch and let's walk away from the couch together: Then, Check out my Walking for Health and Fitness Program (link is in the guide) and save $20 with code: OffTheCouch24
Walking for Health and Fitness Podcast
Your walking time is a great time to get deep into your thoughts and discover things about yourself you might not have considered before. Walking is great for problem-solving, being creative, and slowing yourself down in this hectic world. Make your walking time special by being prepared and knowing what you want to get out of each walk.
Discover the easiest way to get in shape and stay in shape…
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read WHAT OUR CUSTOMERS SAY:
“Walking for Health and Fitness has given me both the education and motivation I never even knew I was missing! I work close to 9+ hrs, where sitting at a desk all day would leave me with barely any energy to cook dinner. Now, whether it be “pleasure walking” or “high intensity walking”, it keeps me energized and definitely helps me de-stress after a long day. I make sure to start or end each day with these very important steps. Thanks again for opening my eyes to all the benefits walking can bring!”
-Leanne T. Queens, NY
Good health and fitness just became easy
Out of Shape? Learn how to get fit fast!
Overweight? Learn the easy way to drop pounds!
Feeling sluggish? Learn the mind-body connection!
Learn the easy way to get in shape and stay in shape.
Perfect for beginners just starting on the road to good health and fitness!
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My Latest Walking Blog Posts:
Micro-walks for fitness offer a practical and achievable solution for people of all activity levels, including office workers and beginners.