FROM WHY TO WALKING

Bridge the Motivation Gap to Unlock Your Purpose

Unlock the Power of Your “Why” and Start Walking Toward a Healthier, Happier Life—Today!

Are you tired of feeling stuck in your fitness journey? Does one missed day of exercise turn into one missed week? Is fitness motivation a struggle for you? I can help!

You know that walking is one of the simplest and most effective ways to improve your health, but you just can’t seem to get started. It’s time to stop putting off the life you deserve.

The From Why to Walking program will help you discover your true motivation and turn it into lasting, consistent action. By finding your why or purpose, you can finally break free from self-doubt, confusion, and frustration, and start walking with purpose!

Your healthier future is waiting.

Don’t wait any longer, watch the video:

Are These Struggles Holding You Back?

• Feeling overwhelmed by fitness goals: You want to improve your health, but don’t know where to start or how to stay consistent.

• Lack of motivation: You’ve tried before, but your enthusiasm fizzles out, and you can’t stay committed to a routine.

• Confusion about what truly matters to you: You’re not sure why walking, or fitness, is important in your life right now, making it hard to take action.

• Fear of failure: You’ve tried fitness programs before and didn’t see results. It’s hard to stay positive when success feels out of reach.

"If you want something you’ve never had, you must be willing to do something you’ve never done."

-Thomas Jefferson

The From Why to Walking Program is Different.

This program is all about finding the deeper why behind your fitness journey. It’s about discovering what drives you—so you can stay motivated, overcome obstacles, and make walking a lasting part of your life.

With easy-to-follow steps, expert guidance, and a focus on mindset and motivation, you’ll be equipped with everything you need to get moving and start seeing results.

What You’ll Get:

• Clear Step-by-Step Roadmap: Discover how to uncover your why and use it to fuel your fitness journey.

• Motivation Tools: Overcome the barriers that hold you back and stay consistent with expert tips.

• Healthy Habits: Learn how to build a sustainable walking routine that fits your life.

• Support & Guidance: Access resources that help you overcome challenges and stay on track toward your goals.

When you choose to walk regularly, you’re not only improving your physical health—you’re also taking charge of your well-being and reclaiming control over your life. This decision gives you the power to make positive changes and sets the foundation for building lasting habits.

As you work through From Why to Walking, you’ll realize that the key to success lies in your ability to hold yourself accountable. This isn’t about perfection; it’s about progress. By setting clear goals, tracking your progress, and reflecting on your journey, you’re building a system of self-accountability that will support you in the long run. Every day you take action, you’re proving to yourself that you have the strength and discipline to create the life you want.

Who is From Why to Walking program creator Frank S. Ring?

My first book, Walking for Health and Fitness: The Easiest Way to Get in Shape and Stay in Shape, is an Amazon Best-Seller and is being used as a course-book for a movement course at the University of Indiana.

My second book, Fitness Walking and Bodyweight Exercises: Supercharge Your Fitness, Build Body Strength, and Live Longer, explains the benefits of performing bodyweight exercises while you walk.

My third book Walking Inspiration: A 12-Month Plan to Inspire Your Health and Fitness has twelve-monthly topics to inspire your mindset as you walk. The January chapter is titled, "What's Your Why?". This question got me started on my quest to teach others about walking.

The Walking Logbook Journal is my fourth book. It has 52 Weekly walking, mindset, fitness, and health tips to inspire you to reach your true potential and contains 52 Weekly logbook pages.

I've created nearly 150 walking videos for my Walking for Health and Fitness YouTube Channel.

I’m the host of the Walking for Health and Fitness Podcast.

I've appeared on podcasts such as the Know-Like-Trust podcast. The Internet radio show "Chat and Spin" with Ron Clark. Also, I’ve appeared on the Yeukai Business Show, which is the #3 business podcast in England, ranking just behind the BBC business show.

I've also designed a walking fitness booklet and Walking Program for the California Lawyers Association's August 2021 Virtual Walk Challenge up the Coastline of California

My Biggest Mistake

In 2016, I made a mistake that cost me dearly—in time, money, and my overall quality of life. It led to a medical leave of absence from work and left me struggling with constant pain and frustration.

At the time, I was an avid runner, using weightlifting to boost my performance. However, the long miles I spent running on uneven, rocky trails took a severe toll on my back and knees. On top of that, I was lifting weights improperly, which often left me writhing in pain on the ground.

Despite months of physical therapy, the back pain persisted. The lack of quality sleep made me irritable and less patient with my loved ones. I began to miss social gatherings because I couldn’t sit comfortably for long periods of time.

Looking back, I now realize not knowing my why at that time cost me more than just physical pain—it cost me time, money, my health, and my peace of mind.

Program Contents:

1. From Why to Walking Workbook: This is the key to unlocking your motivation.

2. Five Email Lessons with Videos: 1 per day so you can fully focus on each lesson and complete your workbook exercises!

3. Celebrate Your Wins Worksheet. Recording your daily “wins” are vital to a positive mindset.

4. Walking Logbook Journal: 4 Weeks of Inspiration and logbook pages to help you track your walking progress.

Bonus Content:

Bonus 1: Walking for Health and Fitness Audiobook ($20 Value)

Bonus 2: Accountability Presentation

Bonus 3: 8 Additional Weeks of Inspirational Emails to build on your success! (Priceless)

Ready to Get Started?

The journey to a healthier, more energized you begins with a single step—and this program will help you take that first step TODAY. Don’t let another day go by without finding your true motivation.

Join From Why to Walking now and start walking with purpose!

Click Below to Sign Up and Transform Your Life!

Frequently Asked Questions:

• How long is the program?
  The program is designed to be completed in a 5 email lesson sequence (1 per day), This give you time to reflect on your answers in formulating your why.

• What do I need to get started?
  Just a willingness to take the first step and a desire to improve your health.

• Is this program suitable for beginners?
  Absolutely! The program is designed for all fitness levels, from beginners to those looking to maintain a healthier lifestyle.

• Why charge so little for so much content?

  It's a simple explanation. My life's mission is to help people get into better physical and emotional shape. I turned to walking to help me recover through my time of crisis. I distilled what worked for me into this program to aid you in discovering your “why.”

My Program will save you time and money on your way to good health and fitness. Your destiny is shaped in your moments of decision.

Don’t wait any longer. The life you’ve been dreaming of is waiting for you—one step at a time.

Join From Why to Walking now and discover your why!