Transform Your Health in 14 Days with Walking Works Program

Are you ready to break free from inactivity and take charge of your fitness? The Walking Works 14-Day Quick-Start Program is your step-by-step guide to building a consistent walking habit, improving your energy, and boosting your overall health—all in just two weeks!

You’re Taking Control of Your Health—One Step at a Time!
You’re not waiting for change; you’re creating it.
Walking Works is your roadmap to a healthier, stronger, more confident you.

Why Walking Works

Walking isn’t just exercise—it’s the foundation of a healthier, happier life. With this program, you'll experience:

✅ Increased Energy – Feel more awake and productive each day.
✅ Better Mood – Walking reduces stress and lifts your spirits.
✅ Improved Fitness – Boost your endurance, mobility, and strength.
✅ Consistent Habits – Create a routine you can stick to for life.
✅ Long-Term Results – Build a foundation for lifelong health and movement.

You’re Building a Habit That Lasts a Lifetime!
Quick fixes don’t work—but commitment does.
With every step, you’re making walking a natural, effortless part of your day.

Walking Workouts Designed for Your Success

This program isn’t about just taking random walks—it’s a structured plan designed to maximize your results in minimal time. Here’s what you’ll be doing:

• Foundation Walks – Build endurance with comfortable, steady-paced walks.

• Pace Progression Walks – Learn how to gradually increase your speed for better fitness.

• Interval Walks – Short bursts of brisk walking to improve stamina and calorie burn.

• Mindful Walks – Enhance your focus, breathing, and relaxation through walking.

• The 10-Minute Time Test – A crucial benchmark! Measure how far you can walk in 10 minutes at the start and end of the program to see how much you’ve improved.

You’re in Charge of Your Progress!
You’re tracking your walks, celebrating daily wins, and watching yourself get faster,
stronger, and more energized every day.

The Power of Goal Setting

Setting goals gives you direction, motivation, and a clear sense of accomplishment. During this program, you will establish and achieve three key goals:

1️⃣ Consistency Goal – Build a habit by completing the full 14 days.
2️⃣ Performance Goal – Improve your walking speed and endurance, tracked through the 10-minute time test.
3️⃣ Long-Term Commitment Goal – Stay on track with the 10 weeks of follow-up coaching, helping you maintain and build on your progress.

You’re the One Breaking Through the Barriers!
Lack of time, motivation, or energy? Not anymore!
You’re proving that even 10 minutes a day can transform your fitness and mindset.

You Are the Hero of Your Health Journey

You're here because you know it’s time for a change. Maybe you’ve struggled with staying active. Maybe you’ve started a routine before but life got in the way. This time, things will be different.

🏆 You are not just starting a walking program—you are taking control of your health.

With the Walking Works 14-Day Quick-Start, you’ll gain the tools, confidence, and motivation to keep moving, no matter what life throws your way.

What Makes Walking Works So Effective?

📌 It’s Simple & Sustainable – No complicated workouts, just one step at a time.
📌 Built for Real Life – Designed for busy schedules and all fitness levels.
📌 Guided by Experts – No guesswork—just a proven system that works.
📌 Designed for Momentum – 14 days is all it takes to build a walking habit that lasts!
📌 Ongoing Support – The 10-week follow-up emails keep you accountable and progressing long after the program ends.

The Power of Daily Email Lessons: Your Key to Success

One of the most powerful aspects of the Walking Works 14-Day Quick Start Walking Course is the daily email lessons designed to guide, educate, and motivate you every step of the way. These emails serve as your personal accountability coach, providing the structure and support needed to help you establish a lasting walking habit. Research has shown that consistent, small actions over time lead to long-term behavior change, making daily guidance essential for success.

Why Daily Lessons Matter

Studies in habit formation suggest that it takes an average of 66 days to build a new habit, with the first few weeks being the most critical. According to research published in the European Journal of Social Psychology, daily reinforcement of a new behavior increases the likelihood of making it automatic. These daily emails help ensure you stay focused, eliminating the guesswork and providing actionable steps that make walking an easy and enjoyable part of your life.

You’re Setting the Example for Others!
Your commitment to walking isn’t just changing your life—
it’s inspiring those around you to move more and take control of their health, too.

Science-Backed Benefits of Daily Reinforcement

• Creates Consistency: Studies show that regular exposure to positive reinforcement (such as motivational emails) enhances habit formation.

• Boosts Motivation: Daily guidance keeps you inspired, making it less likely for you to skip a walk.

• Enhances Knowledge: Each lesson delivers essential insights into walking techniques, breathing patterns, and fitness strategies.

• Increases Accountability: Research from the American Society of Training and Development found that people with accountability mechanisms (like daily check-ins) are 95% more likely to reach their goals.

• Encourages Mindset Shifts: Many people struggle with fitness due to negative thought patterns. Daily lessons help reframe your mindset, shifting your focus from obligation to enjoyment.

You’re Overcoming Obstacles and Staying Consistent!
Rain, busy schedules, self-doubt—you don’t let challenges stop you.
You’re showing up and proving that walking works because YOU work.

Your Daily Emails Are Your Success Roadmap

Each email in this program is designed to build on the previous day's lesson, gradually increasing your knowledge and confidence. You’ll receive practical tips, encouragement, and expert insights that simplify the process of developing a sustainable walking habit. By following these daily lessons, you’ll never feel lost or unsure about your next steps. Instead, you’ll feel empowered to take action and see measurable progress.

The Walking Works program isn’t just about walking—it’s about transforming your mindset, building consistency, and setting yourself up for long-term success. Stick with the daily lessons, and you’ll be amazed at how quickly walking becomes a natural and enjoyable part of your life!

You’re Becoming the Best Version of Yourself!
Walking Works isn’t just about exercise—it’s about energy, confidence, and feeling your absolute best.
You’re stepping into the life you deserve.

A Simple Step That Can Save You Thousands

If Walking Works helps you avoid just one visit to the doctor, it more than pays for itself. Think about it: improved heart health, reduced stress, better sleep, and consistent movement all contribute to fewer health issues—and fewer unexpected medical bills.

Investing in your walking habit today isn’t just about feeling better now, it’s about preventing costly health problems later. Your health is your most valuable asset—and with Walking Works, you’re protecting it one step at a time.

According to a study published in the Journal of the American Heart Association, individuals who maintain a healthy weight and regular physical activity—like walking—save an average of $2,500 per year in health care costs compared to those who are inactive or overweight.

Additional research from the CDC shows that people who engage in moderate physical activity (like brisk walking) can reduce their risk of chronic diseases such as heart disease, diabetes, and high blood pressure, leading to significantly fewer doctor visits, prescriptions, and procedures over time.

When you consider the long-term savings—potentially $25,000 or more over a decade—investing in a walking program like Walking Works is not just good for your body, it’s smart for your wallet too.

Why I Host Walking Works on Teachable.com

As a user of Teachable, I chose this platform for one simple reason: I want you to have the best experience possible as you go through my Walking Works program.

Teachable is trusted by thousands of educators and creators around the world because it’s built for clarity, simplicity, and security.

When you enroll, you get instant access to your program materials—videos, emails, tracking tools, and more—all in one organized, easy-to-use dashboard. You can learn at your own pace, track your progress, and revisit lessons anytime.

Most importantly, your information is safe. Teachable’s platform is professionally managed, mobile-friendly, and designed to make your learning journey smooth and stress-free.

I trust Teachable to deliver my content because I know it helps you focus on what really matters: walking more, feeling better, and building habits that last.

What’s Included?

✔️14 Daily Instructional Emails – Simple, effective guidance to keep you on track.
✔️ Expert Walking Techniques – Learn how to walk smarter, not harder.
✔️ Warm-Up, Stretching & Walking Form Videos – Prevent injuries and improve performance.
✔️ Visualization and Meditation Audio Tracks - Develop your mindset as you walk!
✔️ Progress Tracking Tools – Log your steps and see real results.
✔️ Motivation & Accountability – Stay inspired with proven strategies.
✔️ 10 Weeks of Follow-Up Coaching – Twice-weekly emails keep you on track long after the 14 days, ensuring long-term success.
✔️ 4 Upbeat Music Tracks - Pace yourself and enjoy your walks to guitar and piano music.

Bonus Content

As a Walking Works student, you’re not just getting a proven walking program—you’re also receiving over $400 in valuable bonus content designed to enhance your fitness journey.

Walking is one of the most powerful tools for improving health, and these exclusive bonuses will keep you motivated, informed, and energized every step of the way!

📖 Walking for Health and Fitness Book ($4.50 Value)
This essential guide provides expert insights on walking techniques, goal setting, and strategies to stay consistent with your walking routine.

🎧 Walking for Health and Fitness Audiobook ($20 Value)
Take your walking inspiration on the go! Listen to expert guidance while you walk, making it easier than ever to absorb key principles and stay motivated.

🎵 5 Music Tracks to Supercharge Your Walk ($20 Value Each)
Music is a powerful motivator! These specially selected tracks will keep your energy high and help you walk with purpose and excitement.

• Walking Works Meditation – Music Only (15:01)

• Walking Works Music Acoustic Guitar (34:07)

• Walking Works Upbeat Music (30:16)

• Walking Works Music Piano (40:45)

• Walking Works Music Calm (35:36)

WIN – Weekly - Walking Works Newsletter: Delivered every Monday morning to your inbox. Each newsletter includes: 4 Steps to take this week, Do you Know, Ease Health Tip of the Week. ($208 Value)

Exclusive Student Discount – 40% Off! ($97 Value)

As a Walking Works student, you also get an exclusive 40% discount on other Walking for Health and Fitness programs. Use your discount code to save on:

• Walking for Health and Fitness Complete Walking Program

• Stretching for Health and Fitness

• Fitness Walking Exercise Program

• From Why to Walking – Bridge the Motivation Gap

 These additional programs offer everything from structured walking plans to stretching routines and motivation strategies, helping you stay on track and make walking a lifelong habit.

Take advantage of these incredible bonuses and keep walking towards better health, fitness, and well-being

Are You Ready to Walk Your Way to Better Health?

🚨 NOW is the time to take action! Don’t wait another day feeling tired, stuck, or unmotivated. Join the Walking Works 14-Day Quick-Start Program and take your first step toward a healthier, stronger YOU!

Sign up today and start walking your way to wellness!