Avoid The Big Mistake Most Athletes Make…Yes Even Professionals!

Transform Your Health Today!

 
 

Learn From My Mistakes

Stop stretching your cold, stiff muscles.

Several years ago, my doctor said, “stop all activity, I don’t want to operate on you.” This got my attention big time!

Have you ever been injured exercising?

I sure have, and if you know my story, then you know how I severely injured my back from running.

Two things I never did were warming up and stretching.

These were TWO HUGE COSTLY MISTAKES!

But now I have great news to help end your muscle soreness and pain!

I’ve just released my new course, Stretching for Health and Fitness: Get looser, Feel Freer, Walk Faster, and Live Longer.

Here’s the key component to my Course:

I’ll guide you through a quick warmup BEFORE you exercise, and then I’ll show you through a complete stretching routine AFTER you have exercised.

And here’s the best feature: You do my stretching routine from the upright position. You do the stretches while standing.

Reduce the “Friction Points”

Here are just some of what you’ll learn:

  • Reduce friction points: A friction point is that thing that makes a task difficult to accomplish. You may be sweaty after you exercise. Do you want to lay down in the grass and stretch?

  • You stand upright to stretch: Some people have a difficulty getting up off the floor. Getting up and down from the floor is a friction point if you’ve just begun a fitness routine and are not in shape. Without these friction points, you’re more likely to perform the stretching routine.

  • You are in a standing position for most sporting activities: Whether walking, running, softball, pickleball, tennis, basketball, or golf, you don’t do sports lying down. So why should you have to lie down to stretch your body?

My program’s audio tracks make your stretching routine nearly automatic:

·      Before you work out, listen as I guide you through a gentle warmup for your whole body in only 7 minutes. 

·      After you work out, I guide you through 11 easy-to-learn and perform stretches that begin at your feet and end at your neck.

“Starting from your first warmup and stretching session, you’ll feel exhilaration as your muscles loosen and your tension eases.”
Frank S. Ring, Author of Walking for Health and Fitness and the course creator.

The Program includes:

  • 5 short videos to give you the best stretching information and program.

  • 1 36-Page Stretching for Health and Fitness Course Booklet.

  • 3 Audio tracks: The Warmup, Stretching with Explanation, and Stretching with Music.

  • Stretching Progress Chart.

7 Bonus Content Downloads:

stretching-health-fitness-booklet

  • Audiobook Version of Walking for Health and Fitness ($20 Value)

  • Walking Inspiration Quarterly Newsletter ($24 Value)

  • Get Out the Door Checklist (Priceless)

  • 5 Rituals to Happiness and Fulfillment

  • 10 Tips to Perfect Your Walking Form

  • 40 Inspirational Walking Quotes

  • The Power of Plant-Based Nutrition

  • AND MORE!

Hosted on the Teachable Platform, you’ll get:

  • Personalized Unique Login

  • Lifetime access to the program

  • Safe and secure payment system

  • Easy Access from any device.

  • 14-Day Money-Back Guarantee

Avoid the mistake most athletes make!

It comes down to this: you’ll remember the Stretching for Health and Fitness course the next time you’re in your doctor’s office.

You’ll either appreciate it after a great check-up or seek out this program because you are out of shape or injured again, and your doctor says you need to stretch and exercise more.

Make the easy choice and feel like a million bucks as you walk with an unbound, graceful stride!

Click the link below to enroll in the Stretching for Health and Fitness course.

It’s Risk-Free with a 14-day money back guarantee.

Order the Stretching for Health and Fitness Course to “Get looser, Feel Freer, walk faster, and live longer.”

Facebook Review: Walking for Health and Fitness

You Many Also Like: