The Pleasure Walking Exercise Program

Walk your way to great health and fitness in just 30-minutes 52-seconds a day.

If you are struggling to get in shape this season, I have an exciting story to share.

I'm Frank Ring, the author of Walking for Health and Fitness: The Easiest Way to Get in Shape and Stay in Shape.

Let me tell you that I was just like you and needed a solution to my inactivity. Specifically, I needed to find a way to get in shape without re-injuring my body.

You see, over five years ago, life threw me for a loop. I severely injured my back and was out of work for four months. Also, my mother was in the final months of her losing battle with pancreatic cancer at that same time.

After her death, I needed to clear my head and get my body back in shape. I was injured physically and emotionally. I was an athlete my whole life, and specifically, I was a runner in the middle of an epic "virtual run" around the United States.

Injury and grief led to me being unmotivated. Several months after mom's death and the end of my back pain, I did not have the motivation to get into shape.

Quite frankly, I lacked desire, and I was afraid.

Save Time, Save Money, & enjoy the walk!

Have you tried other programs only to:

Dislike running?
Get injured in boot camp?
Lack the motivation to go to a hot smelly gym and weight-train?

ARE YOU READY TO AVOID:

Doctor’s visits?
High costs of prescription drugs?
Lost time at work?
A lessened quality of life due to preventable illness?

These all add up to a significant sum of time and money.

That was me until I slowed down, got smarter about what exercise was all about, and harness the power of my mindset to get back into shape... and stay in shape!

My Story continues

The combination of pain and grief dampened my motivation and made me fearful of getting injured again. Was I depressed? Well, let me ask you. If you're in a state of depression, do you know it? During that dark time, I may have been.

I will say that my mindset was pessimistic about my future. I was a relatively young man, and I had just dealt with a life-altering injury and a long period of pain and inactivity.

My mind went back to the previous seven months and the hours spent just lying on the floor mindlessly watching TV, hoping to find just a little relief from the back pain.

The pain led to the downward spiral of my life. First, the pain forced me out of work; then, it led to a lack of social interaction as the simple act of visiting friends and relatives or sitting in a coffee shop or restaurant caused severe pain and misery.

I found myself in the hospital only three months after my third epidural to end my back pain and of my mother's passing.

My back locked up on me. I aggravated my lower back in the morning when I bent over to put my shoes on. I spent the next few hours at work trying to loosen it up with various stretches.

I'm a high school teacher, so I didn't want to leave work early, which causes headaches to the administration as they have to scramble to cover my remaining classes.

By early afternoon, I had been on my feet for nearly 5 hours because if feared sitting would cause more pain. After eating my lunch (while standing up), I leaned forward with my hands on my desk to try and get some pain relief. I couldn't stand up straight after that. I could hardly move—any attempt to sit or walk caused severe pain. The pain made my back and legs lock tight. I was helpless!

My only salvation was when my students noticed my distress and helped me onto a classroom table to lay down and find some relief.

To make a long story short, because I could not get off that table and walk to my car, the school nurse called an ambulance, and I was transported, in agony, to the hospital.

After four hours of being treated with the maximum amount of anti-inflammatory and pain medication, I was finally able to shuffle out of the hospital slowly. Thankfully that pain went away within a few days.

But, that painful experience was life-changing!

I vowed never again to put myself in a position of helplessness.

My Solution

My solution to inactivity and my recovery from back pain and grief may be the answer to a problem you are facing in your life.

I turned to the simple act of walking as a way to get my back, legs, body, and mind into shape.

It was an easy decision. I was in no shape to start running again, but I needed to get my body moving. I figured that if I could walk a few days in a row without pain, then I'd be healthy enough to run for a minute, walk for a minute and do a walk/run workout.

As the saying goes, "the best-laid plans sometimes go awry."

And, it's in these unexpected times of uncertainty that we find a pathway to our future and discover our passion.

I fell in love with walking!

Simply put, I looked forward all day long to my walking time. My time to be outdoors. My time to feel my body moving again. My time to have the time just to think.

Walking gave me time:

Time to think about issues and solutions to work problems.
Time to think through my grief.
Time to think about my future plans.

I became more creative, optimistic, and happier!

Slowly, my walking time added a sense of wellness, calm, and inner peace to my life.

I had that elusive "AH" moment in my life.

In other words, I found that my "WHY" in life is to teach others about all the health, fitness, emotional, and spiritual benefits of walking.

I now make it my life's mission.

I've transformed my health (physically, emotionally, spiritually, and creatively) and fitness through walking, and I can help you do the same.

My time walking led me to think about an effective way to help others experience the joy I found in this uncomplicated exercise.

My hours spent on the road led me to discover all I loved about walking, and I used my walking time to create a unique program to help others.

How I Can Help You

The Pleasure Walking Exercise Program

I named it the Pleasure Walking Exercise Program because, it’s is a pleasure to do!

When I was a runner, I was concerned with getting from point A to point B in a set time. I was constantly racing to stay on pace or beat my previous time.

Even on easy training days when I didn't time myself, the physical exertion involved in running never allowed my mind a sense of peace. All that huffing and puffing made it impossible to let my mind wander, plan, think things through, daydream, etc.

That's why I fell in love with walking. The sense of inner peace and calm that came from those walks dramatically changed my life.

The Pleasure Walking Exercise Program Contents:

Here's why The Pleasure Walking Exercise Program is unique. You will be walking as you listen to the Program!

The Program includes the following files. Allow me to explain how each part will benefit you.

The Program includes 6 Audio Files:

The audio tracks are the heart of the Program. You listen as you walk. A true Win-Win for you!

Introduction to Pleasure Walking: Listen to this 1:30 track as I describe how this Program will get you on your way to excellent health and fitness. You'll learn how to get the most out of this Program.
The Warm-up (7:20): The warm-up does just that, get your muscles and joints warmed up and ready to move. This audio track is a great way to transition from inactivity (you may have just sat all day at work). I will guide you through a 7-minute warm-up. All movements are easy to perform, and the included booklet shows you pictures of me performing each in proper form. Warming up with these gentle movements will significantly increase your sense of well-being.
Pleasure Walking Session 1 with Affirmations and Positive Messages (30:52): This 30-minute audio track is the key to the Program. You'll listen to affirmations and gentle music while you walk. Good physical health and a positive outlook and mindset are only 30-minutes away.
Pleasure Walking Session 2 Music only (30-Minute, 52-second): I've included this track of music to allow you to let your mind wander. I use this time to "idealize" my future. If you can imagine it, you can make it happen.
The Cool-down (4:55): A transition from activity to inactivity. The cool-down gives your body and mind time to slow down and reflect on your excellent walk.
Thank You from Frank.

The Program Includes 1 PDF Format File:

Pleasure Walking Exercise: The Mind-Body Connection: 55-Page Program book.

Topics Include:

How to get the most out of this Program: I give you a process to make walking a habit.
Get Out the Door Checklist: Top athletes say the most challenging part of their workout is just getting out the door. My checklist will teach you how to be prepared to quickly get out the door and on the road to good health and fitness.
Things to do on the road: You'll be surprised at the number of things you will be able to do on your walks. From listening to podcasts and audiobooks to taking photos, I give you 29 unique ideas to make your walking time fly by!
Staying safe on the road: I give you vital, life-saving information on how to walk on the road day and night.
Taking More Steps: My simple acronym will have you walking more efficiently.
Why Affirmations Work: Learn about the power of how listening to daily affirmation can change your life.

If you're sick and tired of struggling with your health and fitness, the Pleasure Walking Exercise Program is the solution for you.

Who is Frank S. Ring

As I stated earlier, I'm Frank S. Ring:

**Frank Ring, program creator and avid walker…read more >>>**

My first book, Walking for Health and Fitness: The Easiest Way to Get in Shape and Stay in Shape, reached #1 on 10/22/21 on Amazon.com in the digital downloads Walking Books List. The book is currently the course book for a movement class at Indiana University.
My second book, Fitness Walking and Bodyweight Exercises: Supercharge Your Fitness, Build Body Strength, and Live Longer, explains the benefits of performing bodyweight exercises while you walk.
My third book, Walking Inspiration: A 12-Month Plan to Inspire Your Health and Fitness, has twelve-monthly topics to inspire your mindset as you walk. For example, the January chapter is "What's Your Why?". This question got me started on my quest to teach others about walking.
I've created over 95 walking videos for my Walking for Health and Fitness YouTube Channel.
I've appeared on podcasts such as the Know-Like-Trust podcast and the Yeukai Business Show, the #3 business podcast in England ranking just behind the BBC business show.
I've also designed a walking fitness booklet and Program for the California Lawyers Association August 2021, Virtual Walk Challenge up the Coastline of California

In a word, I'm passionate about the benefits of walking.

Most importantly, I was just like you. I needed solutions to significant health issues in my life; my inactivity and grief.

I needed to get in shape without reinjuring my body. I was searching for a way out of my "funk," for lack of a better word.

What Walking Will Help You Discover

My time walking after my back injury and grief led me to great self-discovery. First, I discovered I loved walking and the feeling of freedom it gave me:

Freedom from back pain
Freedom to think things through
Freedom to overcome my grief
Freedom to become creative with other issues I faced in my life, such as work, writing, and starting a business
Freedom to "dream big" about my plans as I was now healthy and full of optimism

I quickly became healthy and fit!

The secret was to get out the door and start walking. Best of all, it only took 30 minutes to get in a good walk that raised my heart rate as well as my spirits.

Make your next walk your best walk

Benefits of Walking

Reduce stress
Ward off anxiety and feelings of depression
Boost self-esteem
Improve sleep
Increase your creativity and problem-solving ability

I also discovered that I quickly got out of My "funk” by walking. I found that Walking provides a quick way to work on my mindset while I'm working on my body.

My Most Amazing Mindset Discovery

The significant mindset benefit of walking is that your body produces neurotransmitters during your walk.

How does walking do this? Walking releases four vital neurotransmitters that impact your motivation, productivity, creativity, and well-being.

Endorphins
Dopamine
Serotonin
Oxytocin

Why are neurotransmitters so important?

Neurotransmitters transmit electrical signals within the nervous system. Each of these neurotransmitters plays a specific role in your emotional state.

Endorphins

Endorphins are natural pain and stress fighters. Stress and pain are leading factors in the release of endorphins. Endorphins interact with the opiate receptors in the brain to reduce the perception of pain.

Endorphins act similarly to drugs such as morphine and codeine BUT without addiction or dependence. So, endorphins are released to decrease the feeling of pain.

The Secretion of Endorphins Leads to:

Feeling of euphoria
Modulation of appetite
The release of sex hormones
Enhancement of the immune response

More on Endorphins

Endorphin release varies among individuals. Foods such as chocolate or chili peppers can enhance the secretion of endorphins.

Dopamine

Dopamine motivates you to take action. It is responsible for the surge that reinforces the feeling of pleasure and the reward you get when you take even the slightest effort to accomplish a goal.

Remember all the times you've had that sudden "eureka" moment when the "light bulb" goes off in your head as you hit upon the breakthrough idea of an elusive problem. This feeling is the dopamine working its "magic" on your well-being!

A study of lab rats revealed just how vital dopamine is to you taking action. Rats with low dopamine levels always opted for an easier option and less reward/food; those with higher dopamine levels exerted the effort needed to receive double the amount of food.

Serotonin

Serotonin is released when you feel significant. Most anti-depressants focus on the production of serotonin.

Your brain has trouble telling the difference between what is real and what you imagine, so it produces serotonin in both cases. Re-living and reflecting on past achievements will cause the brain to produce serotonin.

More ways to raise your serotonin levels:

Affirmations
Positive self-talk
Gratitude
Positive reflection
Sunlight's UV rays promote Vitamin-D and serotonin production

Oxytocin

Oxytocin is the glue that binds together healthy relationships. Oxytocin release creates intimacy, trust and strengthens relationships. Often referred to as "the cuddle hormone," a simple way to keep oxytocin flowing is to hug someone.

Research is still limited, but a few small studies have found evidence to suggest music can help boost oxytocin levels in your body.

From John Medina's Brain Rules. The Act of Walking Makes You More Productive. Exercise improves cognition for two reasons:

Exercise increases oxygen flow into the brain.
Exercise reduces brain-bound free radicals.

One of the most exciting findings of the past few decades revealed that an increase in oxygen flow is always accompanied by an uptick in mental sharpness.

Exercise acts directly on the brain's molecular machinery as exercise increases neurons.

Exercise and Affirmations, a Powerful 1-2 Combination

Developing a positive mindset is one of the most potent and transformative habits you can include in your daily routine. Listening to affirmations while you are walking will supercharge the effects of the affirmations.

Physical activity stresses our brain in the same way that it stresses our muscles. Like active muscle fibers, neurons of the brain break down then recover to become stronger and more resilient with exercise.

It's an essential part of your overall health and well-being and one that we will work on together to transform your life and fill you with new passion, energy, and joy!

Developing a positive mindset is an essential element of your life's success.

Affirmations are positive statements that describe a desired situation. "I am healthy, happy, and radiant!" is an example. It's a positive statement that describes your desire to be a healthy, happy, and radiant person.

Positive affirmations help your internal dialog create a new vision of yourself and your life.

The affirmations repeat several times so your subconscious mind can spring into action. Repetition is the key to reinforcing the learning and embedding the new thought into your mind.

Accomplished people in all walks of life use affirmations and other powerful positive thinking techniques to help them achieve their goals. The mind and its thoughts are a powerful force that, when used positively, can help you achieve whatever you set out to accomplish.

Your subconscious mind accepts as accurate whatever you say to yourself.

Whether you think you can do something or not, you are correct!

The words you tell yourself work to create or destroy your dreams. We're often not even fully aware of the comments and statements that play in our minds or their impact on what we wish to create.

Positive affirmations work on programming your mind:

Affirmations keep your mind focused and influence and activate the power of your subconscious mind.
Affirmations are positive statements that help you change how you think and act.
Affirmations make you feel more positive and energized.
Affirmations help you to reflect on your true nature.

You can use positive affirmations to your advantage due to the repetition, which helps focus your mind and creates corresponding thoughts or images in your mind.

Your subconscious mind accepts the thought or image as valid and will continue nurturing and growing this thought.

Listening to positive affirmations consciously and intently will help you transform your habits, behaviors, and attitude and have a dramatic effect on your quality of life.

In a word, walking is PLEASURABLE.

Over time, you will come to feel a sense of PRIDE in your ability to walk for longer distances. Every time you walk a little more than your last long walk, you will feel like a champion. NBA great Michael Jordan is famous for his work ethic. Michael said he never had to be better than anyone else, only better than himself each day.

"My father used to say that it's never too late to do anything you wanted to do. And he said, 'You never know what you can accomplish until you try." -Michael Jordan.

Before I share the price with you, let me remind you that walking has made all the difference in how healthy I feel physically and emotionally. Also, remember my "why" is to help others get the most benefit from walking. I want walking to make as big a difference in your life as it has made in mine.

I've spent thousands of hours walking and writing about what I love about walking and how I can best teach the benefits of walking.

I need to make an outrageous offer of my Pleasure Walking Exercise Program to show how serious I am about walking and teaching the public about walking's physical, emotional, spiritual, and creative benefits.

But wait, let me add some bonus content to this excellent walking package before revealing the price.

Bonus Content:

Pleasure Walking Progress Chart: Having a record of your walking miles will motivate you to put in those few extra steps and get you out the door. ($10 Value)
Audiobook Version of the Pleasure Walking Book: This is a win-win situation. You walk and learn at the same time. ($15 Value)
10 Tips to Perfect Your Walking Form: Better form makes for easier walking ($10 Value)
40 Inspirational Walking Quotes: I've found the best quotes about walking and put them together in a pdf file to print out and display the quotes that motivate you the most. ($15 Value)

Last Minute Added Bonuses

I'm a big fan of listening to audiobooks when I walk. I'm going to include the audiobook version of my first book Walking for Health and Fitness, to keep you walking and learning about the benefits of this great fitness exercise.

The audiobook version of Walking for Health and Fitness: The Easiest Way to Get in Shape and Stay in Shape. ($15 Value)
Exclusive Access to my Pleasure Walking Program Web Page. ($47 Value)

Wait, there’s one more final bonus.

I’m so confident you will love walking with my Pleasure Walking Exercise Program, I’m including a discount coupon code for $20 off my Fitness Walking Exercise Program. I’ll send you the code along with all the bonus content include with the Pleasure Walking Exercise Program. Take your fitness to the next level!

$132 Total Value of the Bonus Content!

“Those who pay, pay attention”

I'm offering this extraordinary Pleasure Walking Exercise Program plus all my bonus content and a $10 discount for my Fitness Walking Exercise Program for JUST: $37.

Order the Pleasure Walking Exercise Program for only $37 !

You may be asking why I would charge so little for my Program.

It is a simple explanation; I feel that if you've trusted me with your health and fitness needs, this low price is a fair way to repay your trust.

The contents and bonuses added to this offer are so over the top I don't know how long I can keep the price this low.

Your destiny is shaped in your moments of decision.

What will you decide to do right now?

60-day Risk-Free Offer

I'll make it easy for you with my 60-day Risk-Free offer.

In the next 60-days, if you decide that I've not exceeded your expectations, I'll give you a complete refund.

Let me repeat that, if in the next 60-days, if you decide that I've not exceeded your expectations, I'll give you a complete refund. Just click my email address below.

The big question for you is, will you do the same thing you've been doing - only to get the same old results - or will you decide to change your results for the better?

If you aren't satisfied with my Program, I would not feel right keeping your money, so I've made it easy for you to get a refund.

And to be clear, there are no forms to fill out, nothing to prove, and I promise I won't question you.

And, you won't have to wait for the refund. You will receive an immediate credit card refund.

I'm so confident in my Pleasure Walking Program that I won't ask for the Program to be returned!

It's a Win-Win

You'll be pleased with your improved physical conditioning and optimistic outlook. You'll experience an uptick in creativity and the sense of inner peace and calm, guaranteed.

I'll be pleased to fulfill my life's mission to help as many people as possible through the power of walking for health and fitness!

Testimonials

Why the Great Deal and low price?

If you'll recall, I began my walking for health and fitness journey as a response to my mom's death.

My late mother, Anne, left behind 10 Life Lessons for Living Your Best Life. While her life lessons were never a formal document, they were developed throughout her life as I witnessed how she lived and set an example for her children to follow.

Mom's #2 lesson on her life lesson list is to “be right with yourself'“ (#1 is to be right with God and take care of your spiritual needs).

You need to take care of your emotional and physical needs before you can take care of others. This lesson is one of the lasting impressions mom left behind.

Take the Next Step

Now, you've walked up to the fork in the road. To the left is the same rough, rocky road you've been traveling. To the right is the road fewer people will choose.

This new road is not more challenging, just different.

Choosing the right road makes all the difference. I'm hoping you'll choose the right road and join me today.

It's been my mission and, with all my health and fitness knowledge, my moral obligation to share all I know about the benefits of walking with you.

Act now on this special $37 offer for my Pleasure Walking Exercise Program including all the bonus features to my your next walk your best walk.