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Latest Video:
Are you feeling unfulfilled, stuck, or restless, wondering what's missing in your life?
Finding your true purpose can be a game-changer, but what drives you to take the first step towards discovering it?
In 3 Strategies - What Drives YOU to Find Your True Purpose, we'll explore the motivations and catalysts that can propel you towards uncovering your true purpose and living a more meaningful life.
Whether you're seeking a sense of direction, wanting to make a positive impact, or simply yearn for a deeper sense of fulfillment, this video is for you.
So, let's dive in and discover what drives you to find your true purpose!
YT Video Finding Your Why: The Key to Staying Motivated on Your Fitness Journey
You'll take action immediately after watching this video as I cover five action steps you can take to get started in finding your why. Are you tired of feeling stuck in your fitness journey? Do you want to know the secret to achieving fitness success? Finding Your Why: The Key to Staying Motivated on Your Fitness Journey
We'll dive into the key drivers that separate those who reach their fitness goals from those who don't. From mindset shifts to habit-forming strategies, we'll explore the essential elements that drive individuals to fitness success. Whether you're a fitness beginner or a seasoned athlete, this video will motivate and inspire you to take your fitness journey to the next level.
So, what drives you to fitness success? Let's find out!
->Click the image to check out my walking books!
Read the Look Inside Feature for Walking for Health and Fitness!
New Video: Top 5 Motivation Hacks to Get Off the Couch and Start Exercising NOW!
Walking Away from the Couch to Health and Fitness: Download your FREE Guide
Download: Walk Away from the Couch and let's walk away from the couch together: Then, Check out my Walking for Health and Fitness Program (link is in the guide) and save $20 with code: OffTheCouch24
Featured Post: How to Breathe While Walking For Better Health
Just Released: Stretching for Health and Fitness
My doctor said, “stop all activity, I don’t want to operate on you.” His words led me on a life altering path, so I ask you…
Have you ever been injured exercising?
I sure have, and if you know my story, then you know how I severely injured my back from running. If you don’t know it, then go to my About Me page.
Two things I never did as were warming up before running and stretching afterwards.
These were TWO HUGE COSTLY MISTAKES.
Now, I have great news to help you avoid these mistakes!
Learn about the BIG MISTAKE most athletes make and how my course will help you avoid it.
The Walking for Health and Fitness Podcast
Your walking time is a great time to get deep into your thoughts and discover things about yourself you might not have considered before. Walking is great for problem-solving, being creative, and slowing yourself down in this hectic world. Make your walking time special by being prepared and knowing what you want to get out of each walk. New episode Every Tuesday
Listen wherever you get your podcast feed:
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Newest Walking for Health and Fitness Videos
More videos
My podcast interview with host Jill Nicolini on the Podcast Business News Network
A walking logbook shouldn't tell you what it wants to have in it; you decide what you want in it – what information you want to refer to and apply to future walks. I like this log format because if I choose only to walk, I have writing space to describe what I thought about, observed, and felt. If I decide to supplement my walking with bodyweight exercises or other fitness training, there's room for that too.
MORE THAN JUST A LOGBOOK
52 weekly insights will inspire you to reach your true potential
52 weekly progress charts
Why Log and Journal Your Walking Experience?
How to Start a Walking Program – Develop a Routine
How to do a 10-minute walking time test
Safety Tips
Benefits of Walking
Things to Do While Walking
Develop Your Walking Creativity Routine
Why You Should Track These Vital Signs Throughout the Year
Vital Sign Tracking Chart
Each week a new topic will inform and challenge you to look at your health, fitness and life with a renewed perspective.
INCLUDES BONUS CONTENT: ($60 VALUE)
FREE DOWNLOAD: Walking Inspiration Audiobook ($15 value)
FREE DOWNLOAD: 20 Inspirational Walking Quotes ($15 value)
FREE DOWNLOAD: Vital Signs Sheet ($5 value)
FREE DOWNLOAD: Walking Inspiration, my quarterly digital magazine. ($25 Value)
FREE DOWNLOAD: What’s Your Why Worksheet
FREE DOWNLOAD: Get Out the Door Checklist
FREE: Exclusive webpage to read blogposts and watch video
FREE: Warm up video
Order the Walking Logbook Journal Today!
More from Walking for Health and Fitness
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—>Latest Video is on my Walking for Health and Fitness YouTube Channel… Check it out!
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Best Video: 10 Life Lessons Mom’s Life Well Lived
I have several gifts for you when you sign up:
“Get Out the Door” Walking Checklist
Walking Inspiration my quarterly newsletter
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Read more about my 3 walking books, click the READ MORE feature on Amazon.
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FREE download ($15 value) of the Audiobook version. Listen to Frank read his books while you do your 10,000 steps each day.
Supplemental Fitness Guide
Exclusive Web Content
My information and advice will show you that walking is the easiest way to get in shape and stay in shape.
—> Pleasure Walking Exercise Program. Perfect for beginning your walking fitness journey!
—> READ: MORE TO THIS STORY - How I overcame injury and grief!
—> Latest Blog Post: Mental Health for Teenagers: Walk and Talk with Your Teen
Listen to my interview with Rachel Tapscott’s Mindset Mastery podcast
Listen to my interview on the Yeukai Business Podcast
Give a listen to my interview with Yeukai Kajidori on his Yeukai Business Podcast. Yeukai’s podcast is ranked the number 3 business podcast in the UK. We cover a wide range of issues that go beyond just walking a back injury changed the course of my life. We talk about how being in shape is important to a successful life, business, and career. We also discuss the role of the family in leading a fulfilled life. Lastly, we talk about my mom’s inspiring life lessons.
Walking for Health with Frank Ring - Health in the Real World with Chris Janke
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Watch till the end for a free gift download!
On your next walk listen to the: Know Like Trust Podcast!
I am featured in episode 9 and had a blast discussing the powerful health benefits walking has on your body and soul. Listen to the end for a free gift!
BLOGPOST: Walking and Creativity - Develop Your Walking Creativity Routine
Featured Posts
Join the Walking for Health and Fitness family! Subscribe to my mailing list.
I have a gift for you (20 Inspirational Walking Quotes)!
You’ll also receive my exclusive “Get Out the Door” Walking Checklist and begin receiving my quarterly newsletter, Walking Inspiration.
=>Weekly Walking Tips and Inspiration Show | New Episodes Every Tuesday. Subscribe and “Ring” the bell! <=
Make 2021 your best walking, health, and fitness year ever!
The Weekly Walking Tips and Inspiration Show is your first step to good health. Subscribe and “Ring the Bell” to get show update in your YouTube feed.
Thank you for checking out my profile link! Walking is such a huge part of my life… it transformed me after a serious back injury.
Now, I’d like to share my walking discoveries with you.
Subscribe to my mailing list… I have a gift for you (20 Inspirational Walking Quotes)!
Then, get more great walking information…Please follow my Instagram page!
Walk on,
Frank
Subscribe to the Walking for Health and Fitness YouTube Channel
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Dopamine Walking and Stress Reduction Walking can Reduce Stress by producing DOPAMINE https://t.co/j9LtA97qH5… https://t.co/FwhY0Lcmx7 -
A big Benefit of taking a long walk: Improve Sexual Function Increase Oxytocin by Walking https://t.co/yQw6YafY83 via @YouTube Walk on!
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Why I wrote Walking Logbook Journal, my latest book. #walkinglogbook https://t.co/sWBhgFsHAS via @YouTube #walking #walkinglogbook
Weekly Walking Tips and Inspiration Interview: Author Spike Carlsen.
>- Watch the complete interview: Spike Carlsen Interview | Author | A Walk Around the Block | Weekly Walking Tips and Inspiration<-
Walking Inspiration Newsletter. Frank S. Ring | sign up for our email list
It’s Here!
Join Your First Walking Group on Facebook!
I'm so excited to begin a new feature on Walking for Health and Fitness! Your First Walking Group is now active on Facebook and is open to all who seek a group of like-minded people interested in health and fitness.
The goal of this group is to introduce, educate, encourage, have fun, and celebrate the joys of walking to stay healthy and fit.
Whether you walk every day, once a month, or just as a stress release, Your First Walking Group has something to offer you.
Good health and fitness just became easy
Out of Shape? Learn how to get fit fast!
Overweight? Learn the easy way to drop pounds!
Feeling sluggish? Learn the mind-body connection!
Learn the easy way to get in shape and stay in shape.
Perfect for beginners just starting on the road to good health and fitness!
Read WHAT OUR CUSTOMERS HAVE TO SAY:
“Walking for Health and Fitness has given me both the education and motivation I never even knew I was missing! I work close to 9+ hrs, where sitting at a desk all day would leave me with barely any energy to cook dinner. Now, whether it be “pleasure walking” or “high intensity walking”, it keeps me energized and definitely helps me de-stress after a long day. I make sure to start or end each day with these very important steps. Thanks again for opening my eyes to all the benefits walking can bring!”
-Leanne T. Queens, NY
