From my book Walking for Health and Fitness:
The act of walking makes you more productive as exercise improves cognition for two reasons:
· Exercise increases oxygen flow into the brain.
· Exercise reduces brain-bound free radicals.
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Get Out the Door Checklist
From Walking for Health and Fitness:
Walking, and exercise in general, release four neurotransmitters that impact your motivation, productivity, creativity, and wellbeing.
Endorphins
Dopamine
Serotonin
Oxytocin
As a reminder from the email, please download my Exclusive Get Out the Door Checklist and I’ll see you with more of my story in my next video.
There’s More to My Story
There is more to my story and how I used walking to enhance the Law of Attraction and supercharge the manifestation process.
In my next video, I’ll teach about the Relaxation Response and my Odd-Number Breathing Pattern which allows you to breath more effectively when walking.
Now, I’ve put my heart and soul into sharing my story in what I detailed for you in this video. Please feel free to reply with a comment or question you may have either below or in an email.
Lastly, if you want to get a jump start on feeling great and manifesting your dreams, download Manifestation Miracle for a Risk-Free trial.
Walk on,
Frank S. Ring
Author
