“BUT IF WE GO BEYOND OUR MIND, BREATHING CAN OPEN UP A COMPLETELY NEW FOUNDATION FOR OUR LIFE.”
—ILSA MIDDENDORF
In order to breathe properly, you need to breathe deeply into your abdomen, not just your chest. Breathing exercises should be deep, slow, rhythmic, and in through the nose, not through the mouth. The most important part of deep breathing is to regulate your breaths.
If you have not be breathing this deliberately in the past, it may feel like an effort. Stay with it as your body will quickly relearn how to breath properly.
Keep watch as I teach you my Odd-Number Breathing Pattern
Exercise and Affirmations
Developing a positive mindset is one of the most powerful and transformative habits you can include in your daily routine. Listening to affirmations while you are walking will supercharge the effects of the affirmations.
Physical activity stresses our brain in the same way that it stresses our muscles. Like active muscle fibers, neurons of the brain break down then recover to become stronger and more resilient with exercise.
Positive affirmations work to program your mind:
Affirmations keep your mind focused and influence and activate the power of your subconscious mind.
Affirmations are positive statements which help you change the way you think and act.
Affirmations make you feel more positive and energized. They help you to reflect your true nature.
You can use positive affirmations to your advantage due to the repetition which helps focus your mind and creates corresponding thoughts or images in your mind.
Affirmations are an important part of my life and they are an important part of the Manifestation Miracle program. Heather devotes a whole chapter to affirmations
By listening to affirmations during your walk, you supercharge the effects of the affirmations as the rhythmic, cross patterned movement of the walking stride stimulates your body to produce feel-good endorphins.
For a limited time, when you order the Manifestation Miracle Program and send me your proof of purchase, I will send you my Exclusive Giveaway; 15-Minute Walking for Health and Fitness Affirmations – Motivation and Positive Thinking – Bonus Track with background music for you to use on your next walk.
This exclusive free bonus from me will help you supercharge your ability to manifest your dreams.
Affirmations + Emotion = Health, Wealth, Success, and Happiness.
Then, contact me and I’ll send you my exclusive Affirmations Audio Track to supercharge your activation of the Law of Attraction.
Now, I’ve put my heart and soul into sharing my story in what I detailed for you in this video. Please feel free to reply with a comment or question you may have either below or in an email.
Activate the Law of Attraction and Destiny Tuning by ordering Manifestation Miracle Risk-Free!
Walk on,
Frank S. Ring
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