WE CARE Fitness Program

The Power of Walking: Elevating Job Performance, Satisfaction, and Work-Life Balance

Welcome to a transformative journey that takes your personal and professional life to new heights!

Let’s explore the often underestimated yet incredibly potent practice of walking and how it can revolutionize your health, job performance, satisfaction, and work-life balance.

Discover the simple yet profound benefits that regular walking can bring to your workday and witness the positive impact it can have on your overall well-being.

Let me show you how the Walking for Health and Fitness WE CARE District Supported Fitness Program is a “Win-Win” that will help you embark on the journey to a healthier and more profitable future by embracing physical and emotional benefits of walking, bodyweight exercises, and stretching.

Right now, your employer has secured a 75% discount through the We Care Fitness Program. Watch this 4-minute video to learn all about…

WE CARE

 Walking and Exercise: Committed and Accountable to Reach Excellence

Yes, I hear you now, “walking? Everyone knows how to walk.”

True, but ask yourself this, “if you aren’t physically fit right now, why not?”

Most people know the benefits and are physically capable of exercising every day, yet they don’t.

The We Care District Supported Fitness Program does more than teach how to walk.

The program begins by asking the most important question, what’s your why? 

This seemingly simple question is the foundation of a quality health and fitness exercise program.  

If you don’t have a compelling enough why, then your desire to get to fit, strong, and emotional healthy will fail when something comes along that interrupts your routine.

In my market research for this program, I asked, why aren’t you in shape right now?

The number one reason people gave was that they couldn’t hold themselves accountable to work out consistently.

One or two missed workouts lead to one to two weeks of missed workouts.

“If the We Care Fitness Program saves you from making on trip to the doctor this year, it will more than make up for the cost of the program.” - Frank S. Ring, We Care Program Creator

How Does the We Care Program Work?

The main goal of the program is to get you to make exercise a part of your daily routine by learning to building four mindset areas:

·      Identify your why: “The Strongest principle of growth lies in human choice -George Eliot

·      Set a fitness goal: “A year from now you’ll wish you started today.” -Karen Lamb

·      Develop the exercise habit by utilizing the power of dopamine, the reward neurotransmitter.

·      Put it all together with 60-day Self-accountability Playbook.

The lessons and new habits learned in this exercise program carry over into many areas of life.

As you lace up your walking shoes, envision the positive impact this simple yet powerful activity can have on your professional life.

From sharpening your cognitive abilities to fostering job satisfaction and promoting a healthier work-life balance, walking is the key to unlocking your full potential.

Embrace the transformative benefits of walking, and stride confidently toward a more fulfilling and balanced work experience.

The primary objective of the program is to encourage you to take action and incorporate exercise and fitness into your daily routine through the implementation of these three fitness programs.

Right now, your District has secured a 75% DISCOUNT
for you to try the We Care Fitness Program, Risk-Free.

The We Care Fitness Program Includes 3 Fitness Components:

1. Walking for Health and Fitness Compete Walking Program

Includes 7 video and audio modules to focus on four mindset areas, exercise, nutrition and bonus content:

• They identify your why.

• They set a fitness goal.

• They learn a new habit by utilizing the power of dopamine, the reward neurotransmitter.

• Then they put it all together with 60-day Self-accountability Playbook.

The Complete Walking Program Teaches You How To:

• Begin a walking exercise program

• Hold yourself accountable to get out the door automatically

• Set and crush your health and fitness goals

• Develop lifelong healthy habits

• Lose weight the Win-Win Diet & Nutrition Way

• Gain strength to walk longer and stronger

• Additionally, walking and fitness can:

  • Improve your mental health

  • Boost your energy levels

  • Help you sleep better at night

Include bonus content: ($147.89 Value)

• Successful Mindset Booklet ($15 Value)

• Walking for Health and Fitness by Frank S. Ring ($8.99 Value)

• Walking for Health and Fitness Audio Book ($20 Value)

• Walking Inspiration by Frank S. Ring ($8.99 Value)

• Walking Inspiration Audio Book ($20 Value)

• Inspirational Quotes: 6 Ways Inspirational Quotes Can Change Your Day for the Better! ($15 Value)

6-Instrumental Music Tracks to Pace Your Walking Time:

• Walk of Life (30:50) ($10 Value)

• Time to Get Moving (30:59) ($10 Value)

• Ramble On (29:28) ($10 Value)

• Walking Mind Drift (32:55) ($10 Value)

• Strolling Down a Country Road (32:48) ($10 Value)

• Upbeat Stride (32:48) ($10 Value)

2. Fitness Walking Exercise Program

Combine walking and bodyweight Exercises for a total body workout with a 32-minute guided HIIT workout.

Each lesson’s brief video shows the proper way to perform each exercise. The audio track guide you through an efficient fitness workout.

FITNESS WALKING EXERCISE PROGRAMS BENEFITS:

• Quick efficient workout - Just 32-minutes

• Tone your muscles and build overall strength

• Develop a calmer, more creative mindset

• No gym membership

• Work out on your schedule

• Easy to do today, tomorrow and for years to come

BONUSES Content: $105 Value

• BONUS #1: Audiobook Version of the Fitness Walking Exercise Supplemental Guide: This is a Win-Win situation. You walk and learn at the same time. $15 Value

• BONUS #2: Track Your Progress Worksheet: Having a record of your walking miles and fitness sets completed will motivate you to get you out the door and put in those extra steps and reps. $5 Value

• BONUS #3: 10 Tips to Perfect Your Walking Form: Better form makes for easier walking $10 Value

• BONUS #4: 40 Inspirational Walking Quotes: I've found the best quotes about walking and put them together in a pdf file so you can print out and display your favorite quotes that motivate you the most. $15 Value

• BONUS #5: The Power of Your Breath: A 15-Minute Guided Breathing Health Track $15 Value

3. Stretching for Health and Fitness

Feel Looser, Feel Freer, Move Quicker, and Live Longer. Learn to remain injury free by following my stretching routine. The program includes videos and audio guidance for a quick stretching routine designed to be done while standing. Can easily be done often throughout the workday.

The Program Includes:

• 5 videos to give you the best stretching information and program.

• 1 36-Page Course Booklet: Stretching for Health and Fitness

• 3 Audio tracks: The Warmup, Stretching with Explanation, and Stretching with Music.

• Stretching Progress Chart.

• 7 Bonus Content Downloads: (Over $44 Value)

  • Audiobook Version of Walking for Health and Fitness ($20 Value)

  • Walking Inspiration Quarterly Newsletter ($24 Value)

  • Get Out the Door Checklist (Priceless)

  • 5 Rituals to Happiness and Fulfillment

  • 10 Tips to Perfect Your Walking Form

  • 40 Inspirational Walking Quotes

  • The Power of Plant-Based Nutrition

Walking worked for Albert Einstein, Steve Jobs, and Virginia Wolf, why not you?

Albert Einstein, Virginia Wolf, and Steve Jobs, three iconic figures in their respective fields, shared a common practice that fueled their creative genius – walking.

• Steve Jobs: renowned for co-founding Apple Inc., often held walking meetings, believing that the rhythmic motion stimulated his thoughts and encouraged a free flow of ideas.

• Albert Einstein: the legendary physicist frequently embarked on long walks, finding solace and inspiration in nature.

• Virginia Woolf: renowned English writer, leveraged the simple act of walking as a powerful tool to stimulate her creativity. Embracing the rhythmic cadence of footsteps against the backdrop of nature, Woolf found a source of inspiration that transcended the confines of a traditional writing desk. During her walks, she allowed her mind to wander freely, unfettered by the constraints of routine and structure.

These visionaries attested that the act of walking not only invigorated their bodies but also liberated their minds, providing a unique space for creative thinking and problem-solving.

The simplicity of putting one foot in front of the other became a catalyst for innovation, highlighting the profound connection between physical activity and the generation of groundbreaking ideas.

The regular price of all three programs is $161. Right now, your employer has secured a 75% discount through the We Care Fitness Program.

You can have instant access to all three walking, fitness, and stretching programs for just $39.97.

Just click the $39.97 price link below.

save $121.03 … a 75% discount!

We Care: 3 Fitness Programs & Risk-Free 14-Day Money Back Guarantee

Benefits of Walking

Walking and Job Performance:

·      Enhanced Cognitive Function:

Research indicates that walking boosts cognitive functions such as creativity, problem-solving, and decision-making. Take a stroll during breaks to refresh your mind and return to your tasks with newfound clarity and focus.

·      Increased Productivity:

Incorporating short walks throughout the day can break up monotony, prevent burnout, and improve productivity. The increased blood flow and oxygen to the brain during walking contribute to heightened alertness and efficiency.

Walking and Job Satisfaction:

·      Stress Reduction:

Walking is a natural stress-reliever. By incorporating walks into your routine, you can manage workplace stress effectively. Enjoy the outdoors, breathe deeply, and return to your tasks with a refreshed perspective.

·      Boosted Mood and Well-being:

Physical activity, especially walking, triggers the release of endorphins, the body's natural mood lifters. Experience an improvement in your overall mood and a sense of accomplishment by incorporating regular walks into your daily schedule.

Walking and Work-Life Balance:

·      Time-efficient Exercise:

Walking is a convenient and time-efficient form of exercise. Seamlessly integrate it into your daily routine by opting for walking meetings, taking phone calls on the move, or enjoying a brisk walk during lunch breaks.

·      Mindful Breaks:

Use walking as a mindful break from the demands of work. Disconnect from screens, breathe in fresh air, and create a clear boundary between work and personal life. This intentional break promotes a healthier work-life balance.

Your Next Step:

Embark on a transformative journey to health and fitness - sign up now for a risk-free trial of our Walking for Health and Fitness We Care Fitness Program and stride confidently towards a healthier you!

You have nothing to lose and everything to gain.

Click the button below to access the We Care Fitness Program and Save 75% off the regular price though the discount secured by your company.

Walking for Health and Fitness, the easiest way to get in shape and stay in shape.

WE CARE

 Walking and Exercise: Committed and Accountable to Reach Excellence

We Care: 3 Fitness Programs & Risk-Free 14-Day Money Back Guarantee

Fill in the form for more about the We Care Fitness Program and GET TWO FREE GIFTS:

• We Care Fitness Program Information Packet

• First two chapters of my book, Walking for Health and Fitness.

• Walking Inspiration Newsletter

About the We Care Program Creator Frank S. Ring

Frank Ring is a father, high school teacher, and former cross country and track coach with over twenty-five years of experience in education. Frank is also the author of four books about the benefits of walking.

In 2016, Frank began walking to rehab from a back injury and, to his great surprise, fell in love with walking. He’s combined his love of walking with the website www.WalkingforHealthandFitness.com

His first publication, Walking for Health and Fitness: The Easiest Way to Get in Shape and Stay in Shape, explains the benefits of the overall walking experience.

"I wanted to share my story and knowledge and inspire others. Walking has brought me back to good health and fitness. I can teach others about this great fitness activity. I credit walking with reenergizing my love of teaching and my commitment to maintaining excellent physical condition.”

His second book, Fitness Walking and Bodyweight Exercises highlights the benefits of bodyweight exercises and why doing fitness exercises and building muscle, especially as we age, is essential.

Frank's third book, Walking Inspiration: A 12-month Plan to Inspire Your Health and Fitness, with over 356+ Inspirational Quotes and Monthly Mindset Lessons to Inspire Your Walking Journey. Walking Inspiration takes your mindset on an inward journey. 

In book four, Walking Logbook Journal, Frank helps readers track mileage and capture the thoughts and ideas they generate while walking. The 52 weekly walking tips will inspire your health, fitness, well-being, and creativity!

Frank has posted over 150 walking related videos and shorts on YouTube Channel. His Podcast, Walking for Health and Fitness can be found on all podcast sites including Apple Podcast.