UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!
Dressing in layers will allow you to regulate your body temperature as you can shed or add layers as needed. Think of your core as your house furnace. As you walk and do fitness movements you raise your core temperature. When you properly dress in layers, you can easily capture this heat to stay warm or release it in order to cool down before you sweat too much.
Nearly 6000 pedestrians were killed in 2017! This continues a steadily increasing trend of pedestrian deaths. Don’t become a statistic! Commit to following these 21 walking safety tips. More and more, both drivers and pedestrians are distracted. Distractions are the number three cause of pedestrian fatalities behind speeding and failure to yield which are the two leading causes of pedestrian fatalities.
