Hello Mindset Mastery Listener!
Hello Mindset Mastery listener. As a thank you for listening to this episode we have gift for you!
About Rachel Tapscott: Rachel runs a Video Production and training business called That Camera Girl and is the host of the Mindset Mastery podcast. She loves using these combined skills to help people share their story and get their message out into the world to the person who needs to hear it.
Download 20 Inspirational Walking Quotes and join Frank and the Walking for Health and Fitness family by subscribing to his mailing list.
->See below for more great content you’ll receive from Frank.
Please add Walking Man Frank to your contact list so you’ll get more great giveaway’s from Frank.
*Instant download appears after you click “Get Your Gift”
Book Features
While you’re here, read more about Frank’s walking books. Click the READ MORE feature on Amazon.
BONUS Features Include:
Audiobook version as a FREE download! Listen while you do your 10,000 steps each day
Supplemental Fitness Guide
Exclusive Web Content
“My information and advice will show you that walking is the easiest way to get in shape and stay in shape.” -Frank S. Ring
More free walking information for you when you download my gift to you:
Check your inbox and add “Walking Man Frank” to your contacts.
Walking Inspiration Newsletter
“Get Out the Door” Walking Checklist
Featured Posts
More Great Walking Content
=>Weekly Walking Tips and Inspiration Show | New Episodes Every Tuesday. Subscribe and “Ring” the bell! <=
Make 2021 your best walking, health, and fitness year ever!
The Weekly Walking Tips and Inspiration Show is your first step to good health. Subscribe and “Ring the Bell” to get show update in your YouTube feed.
Thank you for checking out my profile link! Walking is such a huge part of my life… it transformed me after a serious back injury.
Now, I’d like to share my walking discoveries with you.
Subscribe to my mailing list… I have a gift for you (20 Inspirational Walking Quotes)!
Then, get more great walking information…Please follow my Instagram page!
Walk on,
Frank
Subscribe to the Walking for Health and Fitness YouTube Channel
-
Dopamine Walking and Stress Reduction Walking can Reduce Stress by producing DOPAMINE https://t.co/j9LtA97qH5… https://t.co/FwhY0Lcmx7 -
A big Benefit of taking a long walk: Improve Sexual Function Increase Oxytocin by Walking https://t.co/yQw6YafY83 via @YouTube Walk on!
-
Why I wrote Walking Logbook Journal, my latest book. #walkinglogbook https://t.co/sWBhgFsHAS via @YouTube #walking #walkinglogbook
Weekly Walking Tips and Inspiration Interview: Author Spike Carlsen.
>- Watch the complete interview: Spike Carlsen Interview | Author | A Walk Around the Block | Weekly Walking Tips and Inspiration<-
Walking Inspiration Newsletter. Frank S. Ring | sign up for our email list
It’s Here!
Join Your First Walking Group on Facebook!
I'm so excited to begin a new feature on Walking for Health and Fitness! Your First Walking Group is now active on Facebook and is open to all who seek a group of like-minded people interested in health and fitness.
The goal of this group is to introduce, educate, encourage, have fun, and celebrate the joys of walking to stay healthy and fit.
Whether you walk every day, once a month, or just as a stress release, Your First Walking Group has something to offer you.
Good health and fitness just became easy
Out of Shape? Learn how to get fit fast!
Overweight? Learn the easy way to drop pounds!
Feeling sluggish? Learn the mind-body connection!
Learn the easy way to get in shape and stay in shape.
Perfect for beginners just starting on the road to good health and fitness!
Read WHAT OUR CUSTOMERS HAVE TO SAY:
“Walking for Health and Fitness has given me both the education and motivation I never even knew I was missing! I work close to 9+ hrs, where sitting at a desk all day would leave me with barely any energy to cook dinner. Now, whether it be “pleasure walking” or “high intensity walking”, it keeps me energized and definitely helps me de-stress after a long day. I make sure to start or end each day with these very important steps. Thanks again for opening my eyes to all the benefits walking can bring!”
-Leanne T. Queens, NY
You already know that walking is good for your health. You’ve probably read the stats, heard the advice, maybe even set a few goals. But here’s the truth: none of it matters until you take that first step.