Hello, I’m Frank Ring the author of Walking for Health and Fitness. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to help others achieve a healthy, balanced lifestyle one step at a time through walking. Join me each week as I encourage you to walk on!
Walking for Health and Fitness Podcast page. Walking for Health and Fitness podcast mission is to help others achieve a healthy, balanced lifestyle one step at a time through walking. I discuss the physical & emotional benefits of walking, and information about fitness, mindset, nutrition, wellness and more. Benefits of walking include burning calories, improve cardiovascular health, strengthen bone & muscles, and reduce stress & anxiety.Benefit of walking, Fitness Walking and Bodyweight Exercises, Walking Inspiration, Walking Logbook Journal.
