IN THIS ISSUE OF THE WALKING INSPIRATION NEWSLETTER ISSUE #6, SPRING, 2020

• Message from Frank -These are crazy times!

• The Warm-Up:

  • Build Stronger Core Muscles to Protect Your Back

  • Photo Opportunities

  • A short walking story, The Long Walk

• COVID-19 FACTS:

  • Walking and Your Health

• What I See on the Road-Photos of my walking travels

• Power of Inspirational Quotes

  • Inspirational quotes remind us that the thoughts we have are a common experience felt throughout the ages

• Fitness on the Road

  • How to walk up hills – More Bang for the Buck!

• How to Buy Walking Shoes

  • Have proper equipment makes the journey easier

• Start Walking to Stop Back Pain

  • Walking and stretching play a big role in keeping your back healthy and pain-free

• The Cool-Down

  • Should you stretch before you start walking… the answer may surprise you!

• The Home Stretch

  • An image quote to inspire you!