Walking for Health and Fitness will show you how to treat lower leg pain at home quickly and easily, how to pamper your legs so they always feel great, and how to prevent pain in the future. A simple yet effective strategy for relieving and preventing lower leg pain. Prevention of lower leg pain. Types of injury and causes of lower leg pain. Treatment for lower leg pain at home. Dangers of sitting and its effect on your lower legs. How to pamper your lower legs. Prevention of lower leg pain. Stretching after you walk.