September 18, 2023

Mindset, Wellness, Podcast

Frank Ring

UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!

Lunges

Frank Ring

November 19, 2020

Fitness

Exercises to Improve Ankle Mobility

Frank Ring

November 19, 2020

Fitness

Ankle joints are indeed our standing foundation. And their mobility denotes the elasticity of the ankle joints, their surrounding ligaments, tendons, and muscles. The flexibility and elasticity of the ankle joints and it’s surrounding muscles help us to complete our daily locomotive tasks easily.