Want to spend more time in bed? Who doesn’t, but it’s not what you’re thinking. I’m talking about the benefits of sleep! Read more on the benefits of sleep and why sleep is called nature’s nurse

You might think of sleep as the time when the mind and body shut down, but that is not what is happening. While our mind seems to turn off while we sleep, our brain and body are actually going through a very active period in which a lot of important processing, restoration, and strengthening are happening.