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    The Power of Plant-Based Nutrition: 10 Reasons to Make the Switch

    The Power of Plant-Based Nutrition: 10 Reasons to Make the Switch

    Plant-based nutrition has gained immense popularity in recent years, and for good reason. It is not only a compassionate way of eating but also a healthier and more sustainable choice for our bodies and the environment. A plant-based diet is centered around whole, unprocessed foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, and excludes animal products or by-products.