UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!
Plant-based nutrition has gained immense popularity in recent years, and for good reason. It is not only a compassionate way of eating but also a healthier and more sustainable choice for our bodies and the environment. A plant-based diet is centered around whole, unprocessed foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, and excludes animal products or by-products.
We all know how important good nutrition is for our health. But what exactly are the benefits of green foods?
Firstly, greens help us cleanse, alkalize and energize our body. They cleanse and detoxify our body because of the way they attract heavy metals, pulling them through our digestive system and eliminate them out of our body. They help to energize our cells because of how they alkalize our blood.
