Walking for Health and Fitness Podcast page. Walking for Health and Fitness podcast mission is to help others achieve a healthy, balanced lifestyle one step at a time through walking. I discuss the physical & emotional benefits of walking, and information about fitness, mindset, nutrition, wellness and more. Benefits of walking include burning calories, improve cardiovascular health, strengthen bone & muscles, and reduce stress & anxiety.Benefit of walking, Fitness Walking and Bodyweight Exercises, Walking Inspiration, Walking Logbook Journal.

Blog Post

Frank Ring

August 22, 2023

Podcast, Blog Post

Mom's Unforgettable Wisdom: 10 Life Lessons That Shaped Me

Frank Ring

August 22, 2023

Podcast, Blog Post

Mom's Unforgettable Wisdom: 10 Life Lessons That Shaped Me

Today's episode celebrates my mother and the 10 Life Lessons I learned from her. The key to immortality is first living a life worth remembering. -Bruce Lee

Frank Ring

May 30, 2023

Podcast, Blog Post

Podcast Episode 1: 10 Quick Steps to Take Before Your Next Walk

Frank Ring

May 30, 2023

Podcast, Blog Post

Podcast Episode 1: 10 Quick Steps to Take Before Your Next Walk

Walking for Health and Fitness now has a podcast! New episodes will be released every week with great walking, health, fitness, wellness, mindset and nutritional information along with digital download giveaways. These 10 Quick Steps to Take Before Your Next Walk will get out the door and in your best frame of mind.