In episode 17 of the Walking for Health and Fitness Podcast, I discuss Walking and Working: How to Add More Steps to Your Workday with Urmi Hossain. We discuss walking and her routine to walk 10,000 steps daily and her book, Discovering Your Identity: A Rebirth from Interracial Struggle.
Walking for Health and Fitness Podcast page. Walking for Health and Fitness podcast mission is to help others achieve a healthy, balanced lifestyle one step at a time through walking. I discuss the physical & emotional benefits of walking, and information about fitness, mindset, nutrition, wellness and more. Benefits of walking include burning calories, improve cardiovascular health, strengthen bone & muscles, and reduce stress & anxiety.Benefit of walking, Fitness Walking and Bodyweight Exercises, Walking Inspiration, Walking Logbook Journal.
