Walking for Health and Fitness Podcast page. Walking for Health and Fitness podcast mission is to help others achieve a healthy, balanced lifestyle one step at a time through walking. I discuss the physical & emotional benefits of walking, and information about fitness, mindset, nutrition, wellness and more. Benefits of walking include burning calories, improve cardiovascular health, strengthen bone & muscles, and reduce stress & anxiety.Benefit of walking, Fitness Walking and Bodyweight Exercises, Walking Inspiration, Walking Logbook Journal.
In episode 20 of the Walking for Health and Fitness Podcast, I discuss walking and its positive effect on blood circulation in the legs. Part 1: Walking’s positive impact on circulation, Part 2: Increased Blood Flow and the Effects on the Veins, and Part 3: Walking and Adaptive Remodeling of the Leg Veins.
