Newsletter

10-14-24 Getting in the Zone - Peak Brain Health – Live Longer

10-14-24 Getting in the Zone - Peak Brain Health – Live Longer

Ah, the zone, that “mythical” place where times stands still, and all your focus is on the task at hand. The zone is where our peak performance happens and where we produce our greatest results.

4-22-24: W-I-N Control Your Future Setting Health and Fitness Goals

4-22-24: W-I-N Control Your Future  Setting Health and Fitness Goals

W-I-N: Control Your Future and Setting Health and Fitness Goals. Starting the week off with a WIN is vital to good health, as it sets a positive tone, energizes the mind and body, and fosters a sense of motivation. Walking Inspiration Newsletter W-I-N.