Welcome to Walking for Health and Fitness
Walking for Health and Fitness is a health, fitness, wellness, and walking website dedicated to walking and all the physical, psychological, and spiritual benefits that come from walking in order to assist you in achieving a healthy, balanced lifestyle!
Included: Walking Books, Walking blog posts, videos, The Walking for Health and Fitness Podcast, walking mindset videos, walking safety tips and my walking programs to help you achieve health, fitness, wellness, and longevity.
Free Course
From Why to Walking: Bridge the Gap to Unlock Your Purpose
The From Why to Walking email course is a free, 5-lesson program designed to help you find the deeper motivation behind your fitness goals and create a walking habit that lasts.
Through guided exercises and reflections, you’ll discover your unique “why” for starting a health journey, learn to set meaningful goals, and develop accountability skills to stay on track even during challenging times.
By the end of this course, you’ll be equipped with the clarity, purpose, and confidence to turn walking into a rewarding, lifelong practice.
Course Content:
Define Your Goals and Values
Knowing your values and goals is the first step toward a meaningful fitness journey.
Visualize Your Healthiest Self
Create a vision of the future self you want to become.
Overcome Challenges with Purpose
Identify common roadblocks and keep moving forward.
Build Self-Accountability
Discover strategies to stay accountable to yourself and your goals.
Commit to Your Walking Journey
Make a powerful commitment to yourself, backed by your “why.” This final step will give you the tools to begin a purposeful, consistent walking routine.
The Walking for Health and Fitness Program works for Maribel, let it work for you!
Hi, Frank
I am grateful to have purchased the Walking for Health and Fitness program. So far I have learned a lot from the program. First, I downloaded all the worksheets to follow the program and then filled them out. I then followed through with some foundational videos which were very helpful. Because of this program, I could get off the couch and stretch and walk 15 minutes a day. My goal is to walk 30 minutes or more daily. When I complete the program, I will not have a problem reaching my walking and fitness goals. Thank you, Frank, for creating an amazing walking program for me. I needed to start this program because I am out of shape and my health is at risk! This program shows you step by step how to start a walking program and many tips as well!
I recommend this walking program to everyone, it is worth it!
Maribel R.
On Sat, Jul 6, 2024 at 2:20 PM frank@walkingforhealthandfitness.com
Walking Inspiration Newsletter - WIN
BE A WINNER!
Kickstart Your Week with Wellness: Dive into Monday Mornings with Our - QUICK READ -Walking Inspiration Newsletter (WIN) Sign up today!
Includes great BONUS content… Join Now!
EVERY MONDAY AT 6AM:
*4 Steps that focus on walking, health, and fitness. * Tips on nutrition, wellness, and more! * Less than 3 minutes to read each newsletter. *Begin with GREAT BONUS CONTENT delivered to you ASAP!
Product of the Week
Be Seen, Be Safe! Wearing a reflective vest at night will save your life!
That’s not an exaggerated statement.
The majority of pedestrian fatalities in the United States occur at night, with 76–78% of fatalities happening between sunset and sunrise:
2022: 78% of pedestrian fatalities occurred at night
2021: 75% of pedestrian fatalities occurred at night
2010–2019: Pedestrian fatalities that occurred in the dark increased by 58%
Wear this vest and be seen! REEMOVE Reflective Vest - Running Gear + 2 Bands & Bag/Ultralight & Comfy Safety Vests for Running, Walking, Cycling
Walking Logbook Journal is on a Roll!
My book, Walking Logbook Journal has been a steady seller since it’s release. Now it’s hit two new highs as it sold 71 copies on Tuesday, July 23, and 51 copies on Wednesday, July 24.
Since Amazon does not share buyer information, if you made the large purchase please reach out to me. I’d like to talk to you about doing a presentation for you and your group or class. Thank you, Frank
Walking for Health and Fitness was #1 Again!
10/21/24 My first book, Walking for Health and Fitness, hit the #1 on the Amazon Digital Walking books Bestseller list!
I’m so grateful to everyone who has purchased this book over the years and I’m proud that it consistently hangs around in the top 10 on Amazon’s list!
Give yourself the gift of health and fitness. Order a copy of Walking for Health and Fitness for yourself and for the important people in your life. Each purchase includes the audiobook version read my me! ($20 Value)
Then, check out my other books and the Walking for Health and Fitness Complete Walking Program.
Thrilled to receive such a glowing review for my Walking for Health and Fitness book! It's heartening to know that readers are finding value in the program. Thank you Tim for the kind words!
Walk Away from the Couch
The first steps are the hardest whenever we start any new activity.
This video, Walking Away from the Couch, is about the first six steps to get off the couch and out the door.
Before you can walk or do any exercises, you need to get up (and off the couch) and begin.
As the old Nike commercial said, "just do it."
Sure, it is easy for them to say, but they didn't work a full day, spend half the night awake with a sick child or whatever is going on in our lives that make us come home and crash for what we tell ourselves is "just a few minutes."
Next thing you know, you've been sitting on the couch for an hour, and any thought of working out is gone.
Download: Are you ready to take the first step and leave the sedentary lifestyle behind and embrace a healthier, more active you? Download my Walk Away from the Couch Guide.
Blog Post: Walking for health and fitness
Topics on this walking website include; walking fitness, walking health, walking mindset, walking meditation, walking safety, walking nutrition, how to stay safe on the road, fitness on the road, how-to walking videos, how to fitness videos, walking information articles, goal setting, how to stay healthy, how to develop a get out the door walking routine, and much more.
Books by Frank S. Ring
Why am I so enthusiastic about walking?
Walking for Health and Fitness Goals are to assist you in:
Developing a consistent routine in preparing to walk
Developing good fitness routine habits
Develop a clear mindset for creativity and problem solving
Enjoying the walking lifestyle
I’ll give you 3 reasons:
Walking is free.
Walking is easy to do.
Walking is gentle on your muscles, joints, bones, and your mindset!
Fitness Begins with Self-Accountability
I recently gave a presentation about my Walking for Health and Fitness Walking Program.
The focus of this presentation was on holding yourself accountable. Walking and mindset go together, and my walking program targets four main mindset topics you must master to get out the door and walk or do any fitness exercise.
Watch the Self-Accountability Presentation.
The Walking for Health and Fitness Podcast Blog Post
Walking for Health and Fitness Walking Program
The Walking for Health and Fitness Complete Program is here!
This Program is For You!
The Walking for Health and Fitness Complete Walking Program is designed to help you develop and achieve your health and fitness goals. Whether you're looking to lose weight, tone your muscles, or simply stay active, our program has got you covered.
My program is suitable for beginners and advanced exercisers alike and can be customized to meet your individual needs and preferences.
Most importantly, let me show you how to hold yourself accountable to get off the couch, out the door, and walk to a healthier, fitter you!
The Complete Walking Program Teaches You How To:
Begin a walking exercise program
Hold yourself accountable to get out the door automatically
Set and crush your health and fitness goals
Develop lifelong healthy habits
Lose weight the Win-Win Diet & Nutrition way
Gain strength to walk longer and stronger
Walking is the easiest way to save money. According to some estimates, walking regularly could save Americans over $100 billion a year in health care costs. Even a quick one-minute jaunt pays off .
You’ll think of this program the next time you’re in the doctors office.
JUST RELEASEd: The Stretching for Health and Fitness Course
feel like a million bucks as you walk with an unbound, graceful stride!
My doctor said, “stop all activity, I don’t want to operate on you.” His words led me on a life-altering path, so I ask you…
Have you ever been injured exercising?
I sure have, and if you know my story, then you know how I severely injured my back from running. If you don’t know it, then go to my About Me page.
Two things I never did were warming up before running and stretching afterwards.
These were TWO HUGE COSTLY MISTAKES. Now, I have great news to help you avoid these mistakes end your muscle soreness and pain.
I’ve just released my new course, Stretching for Health and Fitness: Get looser, Feel Freer, Walk Faster, and Live Longer!
Learn about the BIG MISTAKE most athletes make and how my course will help you avoid it.
Now Includes:
5 New Video Lessons.
7 audio files to guide your workout.
Fitness Walking Program 70-page booklet.
10 great bonus content downloads including the audiobook version of my first 3 of walking books ($105 Value)
the Walking for Health and Fitness Podcast!
In each episode, I discuss the physical and emotional benefits of walking, along with information about fitness, mindset, nutrition, wellness, motivation, and more. Join me each week as I encourage you to walk on!
“After writing four books about walking, I’ve created the walking program I was looking for!”
Order the 3-book series
“Climb a hill or take a pill. It’s good for you it cost you nil. Know it’s only up to your own will.”
Frank aswers 10 walking questions
1. Is Walking Good for You?
2. Can I really get in shape by just walking?
3. How Often Should I Walk?
4. Do I Need Any Special Equipment for Walking?
5. Where Should I Walk?
6. How Many Calories are Burned by Walking?
7. How can I Increase the Benefits of Walking?
8. On Which Side of the Road Should I be Walking?
9. Is it Safe to Listen to Audiobooks and Music When Walking?
10. How Much Water Should I Drink During My Walks?
Join Walking for health and fitness on Facebook
I post to the Walking for Health and Fitness Facebook Page nearly every day with great walking tips and fitness information. Please spend a minute or two to check out and like my page... Thank you!
Join You First Walking Group
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