Transform Your Life with Walking for Health and Fitness
Introducing Walking Works: Your Step-by-Step Path to Lifelong Health
The Walking Works Program is a 14-day quick-start walking plan designed to help you create a consistent, energizing walking habit—no matter your current fitness level. With daily motivational emails, expert-led videos, and 10 weeks of continued support, this program doesn’t just get you moving—it keeps you going. Whether you're just starting out or returning to fitness, Walking Works gives you the structure, guidance, and encouragement you need to walk with purpose and build a habit that lasts.
If you're feeling stuck, overwhelmed, or unsure where to begin, I’ve created something just for you: The Power of Starting: One Simple Step That Changes Everything. This free guide will help you break through hesitation and take the first step toward better health—literally. Download it now and discover how just one walk can shift your mindset, boost your confidence, and set your walking journey in motion.
👉 Download The Power of Starting Now and take your first step toward a stronger, healthier you!
New Video: Start Walking Today: How One Simple Step Change’s Everything
What if one small step could change your health, mindset, and life?
In this video, you'll discover how starting small with walking can spark a ripple effect that improves your physical health, emotional well-being, and daily routine.
Topics:
The Myth of Needing to Be “Ready”Why Starting is the Hardest—and Most Important—Step
Knowing Your Why
3 key benefits of knowing your why
How One Step Becomes a Ripple Effect
Real Progress Comes from Consistency, Not Intensity
The Power of Starting: One Simple Step That Changes Everything
Video Recap – Your Next Step
Podcast Appearance
I had the pleasure of joining Daniel Stih on his podcast — a show that explores bold ideas, unconventional thinking, and inspiring stories that challenge the status quo.
Daniel is a true modern-day Renaissance thinker, blending science, art, and adventure into deep conversations with innovators across every field.
In this episode, I share my journey from debilitating back pain to discovering the physical, psychological, and spiritual power of walking — and how it changed everything for me.
If you're ready to think differently, act boldly, and unlock your potential... this one's for you.
Tune in and join the movement toward a more creative, meaningful, and connected life.
Walking for Health and Fitness #1 Again!
Exciting news! My book Walking for Health and Fitness: The Easiest Way to Get in Shape and Stay in Shape has once again reached #1 on Amazon’s Walking for Exercise Best-Seller list on 3-10-25!
A huge thank you for your continued support in helping others get healthy and fit through walking. Don’t forget—the book includes the audiobook version narrated by me!
With warmer weather just around the corner, now is the perfect time to start your walking journey. Let’s get moving!
Order your copy and one for family and friends!
About Walking for Health and Fitness
Walking is more than just a way to get from point A to point B—it’s a transformative practice that fuels your body, mind, and spirit. At Walking for Health and Fitness, we’re passionate about unlocking the physical, psychological, and spiritual benefits of walking to help you achieve a healthy, balanced, and vibrant lifestyle.
I’m Frank S. Ring, and I’ve dedicated my life to empowering others through walking. Walking is the easiest way to get in shape and stay in shape and I’ll show you how walking will work for you!
As the author of four walking books including the Amazon Best-Seller Walking for Health and Fitness, the creator of over 50 inspiring blog posts, 140+ motivational YouTube videos, and host of The Walking for Health and Fitness Podcast, I’ve explored every step of the journey toward health, fitness, and wellness. I’ve also designed specialized walking, fitness, stretching, and mindset programs to help you thrive, whether you’re just starting out or looking to level up your routine.
Walking has profoundly transformed my life, and now, my mission is to show you have walking will transform yours. Let’s walk this journey together—toward better health, sharper focus, and a longer, more fulfilled life!
Take the first step today—because every journey starts with a single stride! Sign up for my Walking Inspiration Newsletter, delivered to your inbox every Monday morning and start your week off with a WIN!
Walking for Health and Fitness Complete Walking Program
Looking for a spark to ignite your physical and emotional fitness? My quick-start guide, Think Fit, Walk Fit: Transforming Your Mind and Body is designed to get you moving as you kick off the new year. It features thought-provoking questions to help shift your mindset and set you on the path to achieving your fitness goals.
You're Why for getting fit
The importance of setting goals
The role of dopamine in creating new health habits
Self-accountability: you know getting off the couch and going out for a walk is good for you (So, why don't you do it?)
Taking Action
Celebrating your wins
Read the Blog Post: How to Walk Away From the Couch
Blog Posts: Walking for health and fitness
Topics on this walking website include; walking fitness, walking health, walking mindset, walking meditation, walking safety, walking nutrition, how to stay safe on the road, fitness on the road, how-to walking videos, how to fitness videos, walking information articles, goal setting, how to stay healthy, how to develop a get out the door walking routine, and much more.
Walking Inspiration Newsletter - WIN!
Unlock the Power of Walking: Stay Inspired, Stay Motivated, Stay Healthy!
Imagine turning every step into a powerful stride toward better health, increased energy, and a happier you. The Walking Inspiration Newsletter (WIN) is your ultimate guide to transforming your walking routine into a life-changing journey. Packed with expert tips, motivational stories, and actionable strategies, WIN is designed to keep you consistent, no matter where you’re starting from. Whether you’re looking to boost your fitness, improve your mental clarity, or simply enjoy the journey, WIN has you covered.
Subscribing to WIN means joining a community of walking enthusiasts who understand the struggles of staying active and the triumphs of staying consistent. You’ll receive weekly inspiration tailored to help you overcome obstacles, maintain momentum, and achieve your health goals one step at a time. Don’t miss the chance to make every walk count—sign up today and take the first step toward a healthier, more fulfilled life!
What drives you to fitness success?
Unlock the Power of Your “WHY”! Download my Bridge the Motivation Gap Guide.
YouTube: Walking for Health and Fitness
I now have over 150 walking, health, fitness, and mindset videos on Youtube! Give a look and subscribe to Walking for Health and Fitness on Youtube.
The Walking for Health and Fitness Program works for Maribel, let it work for you!
Hi, Frank
I am grateful to have purchased the Walking for Health and Fitness program. So far I have learned a lot from the program. First, I downloaded all the worksheets to follow the program and then filled them out. I then followed through with some foundational videos which were very helpful. Because of this program, I could get off the couch and stretch and walk 15 minutes a day. My goal is to walk 30 minutes or more daily. When I complete the program, I will not have a problem reaching my walking and fitness goals. Thank you, Frank, for creating an amazing walking program for me. I needed to start this program because I am out of shape and my health is at risk! This program shows you step by step how to start a walking program and many tips as well!
I recommend this walking program to everyone, it is worth it!
Maribel R.
On Sat, Jul 6, 2024 at 2:20 PM frank@walkingforhealthandfitness.com
the Walking for Health and Fitness Podcast!
In each episode, I discuss the physical and emotional benefits of walking, along with information about fitness, mindset, nutrition, wellness, motivation, and more. Join me each week as I encourage you to walk on!
Why am I so enthusiastic about walking?
Walking for Health and Fitness Goals are to assist you in:
Developing a consistent routine in preparing to walk
Developing good fitness routine habits
Develop a clear mindset for creativity and problem solving
Enjoying the walking lifestyle
I’ll give you 3 reasons:
Walking is free.
Walking is easy to do.
Walking is gentle on your muscles, joints, bones, and your mindset!
Fitness Begins with Self-Accountability
I recently gave a presentation about my Walking for Health and Fitness Walking Program.
The focus of this presentation was on holding yourself accountable. Walking and mindset go together, and my walking program targets four main mindset topics you must master to get out the door and walk or do any fitness exercise.
Watch the Self-Accountability Presentation.
“Climb a hill or take a pill. It’s good for you it cost you nil. Know it’s only up to your own will.”
Frank aswers 10 walking questions
1. Is Walking Good for You?
2. Can I really get in shape by just walking?
3. How Often Should I Walk?
4. Do I Need Any Special Equipment for Walking?
5. Where Should I Walk?
6. How Many Calories are Burned by Walking?
7. How can I Increase the Benefits of Walking?
8. On Which Side of the Road Should I be Walking?
9. Is it Safe to Listen to Audiobooks and Music When Walking?
10. How Much Water Should I Drink During My Walks?
Join Walking for health and fitness on Facebook
I post to the Walking for Health and Fitness Facebook Page nearly every day with great walking tips and fitness information. Please spend a minute or two to check out and like my page... Thank you!
Join YouR First Walking Group
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You already know that walking is good for your health. You’ve probably read the stats, heard the advice, maybe even set a few goals. But here’s the truth: none of it matters until you take that first step.