Newsletter - Walking Inspiration Issue #6 Spring, 2020

Walking Inspiration Issue #6 - Spring, 2020

Walking for Health and Fitness is proud to release the latest issue of our Walking Inspiration Newsletter. Issue # 6, Spring 2020 has more great information about the benefits of walking. 

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Walking Inspiration Issue 6

Walking Inspiration Issue 6

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In this Issue of the Walking Inspiration Newsletter Issue #6, Spring, 2020

  • Message from Frank -These are crazy times!

  • The Warm-Up:

    • Build Stronger Core Muscles to Protect Your Back

    • Photo Opportunities

    • A short walking story, The Long Walk

  • COVID-19 FACTS:

    • Walking and Your Health

  • What I See on the Road-Photos of my walking travels

  • Power of Inspirational Quotes

    • Inspirational quotes remind us that the thoughts we have are a common experience felt throughout the ages

  • Fitness on the Road

    • How to walk up hills – More Bang for the Buck!

  • How to Buy Walking Shoes

    • Have proper equipment makes the journey easier

  • Start Walking to Stop Back Pain

    • Walking and stretching play a big role in keeping your back healthy and pain-free

  • The Cool-Down

    • Should you stretch before you start walking… the answer may surprise you!

  • The Home Stretch

    • An image quote to inspire you!

Walk on,
Frank S. Ring

Author: Walking for Health and FitnessFitness Walking and Bodyweight Exercises, and Walking Inspiration.

 PS For a complete overview of Walking for Health and Fitness, read my first blog post!