walking inspiration

Newsletter Walking Inspiration Issue 17 Spring 2023

Newsletter Walking Inspiration Issue 17 Spring 2023

Walking Inspiration Newsletter Issue 17, Spring 2023. Download your free copy of my Walking Inspiration Newsletter! In this issue: With Juice Plus+ Plant Based Nutrition Just Got Easier, Ease Yourself into Spring, Walking and Audiobooks, New Book Release: Walking Logbook Journal, Walking Products for Spring, Planks on the Road, Walking for Health and Fitness Complete Walking Program, Coming Soon: Walking for Health and Fitness Podcast, and much more!

Newsletter Walking Inspiration Issue 16 Winter 2022-23

Newsletter Walking Inspiration Issue 16 Winter 2022-23

Walking Inspiration Newsletter Issue 16, Winter 2022-23. Download your free copy of my Walking Inspiration Newsletter! In this issue: Walking to Improve Your Mental Health Pt. 2, The Power of a Walking Routine, Walking and Audiobooks, New Book Release: Walking Logbook Journal, Walking Products for Winter, Why Setting Tiny Habits Will Work for You, and Eight Benefits of Tracking Your Walking Progress.

Keep Your Fitness Walking Inspiration Burning During the Fall and Any Time of Year.

Keep Your Fitness Walking Inspiration Burning During the Fall and Any Time of Year.

Keep Your Fitness Walking Inspiration Burning During the Fall and any time of year. Are you struggling to get out the door and moving? Remember what your body can do, and do it! Continuing your walking routine may become a struggle with the coming fall and fewer sunlight hours.

Newsletter Walking Inspiration Issue 14 Summer 2022

Newsletter Walking Inspiration Issue 14 Summer 2022

Walking Inspiration Newsletter Issue 14, Summer 2022 is available for download. In this issue: THE WALKING FOR HEALTH AND FITNESS MISSION. Message from Frank. The Warm-Up: How much water should you drink? 7 Daily Habits That Will Transform Your Life. What I Listen to While I Walk. Looking for Something Unique? Start Walking More Miles Today. Staying Safe in the Hotter Summer Weather. Photos: What I See on the Road, Walking Products for Summer. Fish oil: A Supplement for Better Summer Health. Walking for Health and Fitness on YouTube, Walking Books – Available on Amazon.com. Walking Programs Created by Frank S. Ring

Newsletter Walking Inspiration Issue 13 Spring 2022

Newsletter Walking Inspiration Issue 13 Spring 2022

Walking Inspiration Newsletter Issue 13, Spring 2022 is available for download. In this issue: Message from Frank, The Warm-Up, Benefits of Listening to Podcasts While You Walk, What I Listen to While I Walk, Looking for Something Unique? Check out my Pleasure Walking Exercise Program, Mental Health for Teenagers Photos: What I See on the Road, Walking Products for Spring, A Supplement for Better Spring Health, Walking for Health and Fitness on YouTube, Walking for Health and Fitness Videos, The Cool-Down, The Home Stretch, Walking for Health and Fitness on Social Media, Walking Inspiration: Download Past Issues, Walking Inspiration Past Issue, Walking Books – Available on Amazon.com, Walking Programs Created by Frank S. Ring

Newsletter Walking Inspiration Issue 12 Winter 2021-22

Newsletter Walking Inspiration Issue 12 Winter 2021-22

Walking Inspiration Newsletter issue 12, Winter 2021-22 is available for download. In this issue: What I Listen to While I Walk, Love Winter (with just a few tweaks), Dressing in Layers, Walking Poles – Your Next Fitness Adventure, Unleash Your Creativity, Photos: What I See on the Road, Walking Products for the New Year, A Supplement for Better Winter Health, Walking for Health and Fitness on Youtube, Fitness on the Road Videos, Staying Motivated with Walking Inspiration, Walking Programs Created by Frank S. Ring.

30 Benefits of Taking a Long Walk

30 Benefits of Taking a Long Walk

A great indicator of your state of health is how long you can walk. I define a long walk as being over one hour in duration. Getting out on the road and taking a long walk is the high point of my walking experience!

Newsletter Walking Inspiration Issue 11 Fall 2021

Newsletter Walking Inspiration Issue 11 Fall 2021

Walking Inspiration Newsletter is now available for free download. In this issue, 18 Benefits of Taking Long Walks, The Mid-walk Turnaround, 7 Habits That Will Change Your Life, Photos: What I See on the Road, Walking with Less Sunlight, More on Vitamin D ,Weekly Walking Tips and Inspiration Show, Fitness on the Road, Staying Motivated, The Cool-Down, and The Home Stretch.

Newsletter Walking Inspiration Issue 10 Spring-Summer 2021

Newsletter Walking Inspiration Issue 10 Spring-Summer 2021

Walking for Health and Fitness is proud to release the latest issue of our Walking Inspiration Newsletter.
Issue 10 Spring/Summer 2021.

Walking for Health and Fitness

Walking for Health and Fitness

Walking for health and fitness is the easiest way to get in shape and stay in shape! Why am I so enthusiastic about walking for health and fitness? Well, I’ll give you 3 reasons; it’s free, it’s easy to do, and it’s easy on your body’s muscles, joints, and bones! And, there’s no question that walking is good for you. Walking is an aerobic exercise, which stimulates and strengthens the heart and lungs, thereby improving the body’s utilization of oxygen.

WALKING FOR HEALTH AND FITNESS HOLIDAY GIFT IDEAS

WALKING FOR HEALTH AND FITNESS HOLIDAY GIFT IDEAS

Gifts for the walker in your life. DON’T FORGET TO TREAT YOURSELF!

The holiday season is approaching and now, more than ever, your health and fitness have come front and center during the age of Covid-19.

No worries, shopping for your walking family members or friends is easier than you think. These gift ideas for the walking enthusiast will bring a smile to everyone’s face.

How to Breathe While Walking for Better Health

How to Breathe While Walking for Better Health

Your breath, more specifically your breathing, is a powerful weapon in your healthcare arsenal. But, it’s an area of our health that we often take for granted. In this post, I’ll show you how to breathe while walking for better health so you can fully take advantage of one of the best and easiest activities to improve your overall health...walking.

Walking Inspiration Book Release!

Walking Inspiration Book Release!

In these trying times, we all could use some inspiration. I have been working on Walking Inspiration since early January. I never thought I'd release it during a crisis time in this country and the world... but maybe the message in this book will inspire you towards a healthy and fit lifestyle through walking in order to overcome the times ahead.

Walking Inspiration Newsletter Issue 4, Fall 2019

Walking Inspiration Newsletter Issue 4, Fall 2019

FREE DOWNLOAD:
Ah, Autumn! Cooler weather and the glorious colors all around. Fall offers up some great walking weather and a great excuse to travel to a local park and walk under the falling leaves. Take advantage of the opportunity to photograph the changing colors while staying fit by adding more miles to your walks. Read Walking Inspiration…

How to Walk Up Hills

How to Walk Up Hills

Walking up hills! Does the mere mention of hills send a chill “up” your spine? Love them or hate them they’ll still be there so you might as well learn how to walk up hills. Let’s forgo the problems with hills; they're too hard, I’ll hurt too much, or I just can’t do them. Let’s focus on the view from the top and what you can do to reach new heights!