walking for fitness

Weekly Walking Tips and Inspiration | Show 7

Weekly Walking Tips and Inspiration | Show 7

Welcome to Weekly Walking Tips and Inspiration Show 7: The Power of Pushups, Safety on the Road - Carry a headlamp or flashlight, STEPS T=Toes Propel You Forward, My Virtual Walk Around the United States, Inspirational Quotes by Hal Elrod & Jack Welsh, and Back Pain Breakthrough as a back exercise healing and maintenance routine.

Amazon Release of Fitness Walking and Bodyweight Exercises

Amazon Release of Fitness Walking and Bodyweight Exercises

ARE YOU READY TO LEARN THE SECRET TO: Feeling great, living longer, having a positive mindset, and save money in the process? See how walking, yes walking for health and fitness, is the easiest way to get in shape and stay in shape. You need to get in shape and you want to feel good physically and mentally, but you don’t know how to start a fitness walking exercise program.

7 Benefits of Getting Outside

7 Benefits of Getting Outside

The big “O”! No, not that big O! This big "O" stands for “Outside”!
Are you getting outside enough?

According to the Environmental Protection Agency (EPA), the average American spends only 7% of their time outdoors1! That’s only one half of one day per week.

Does 10,000 Steps Keep the Doctor Away?

Does 10,000 Steps Keep the Doctor Away?

Yes! I truly believe that walking is the easiest way to get in shape and stay in shape.

The research has been established of the health benefits of 10,000 steps per day. This figure has been adopted by the World Health Organization, The American Heart Foundation, and the US Department of Health and Human Services as a daily activity recommendation.

How to Walk Up Hills

How to Walk Up Hills

Walking up hills! Does the mere mention of hills send a chill “up” your spine? Love them or hate them they’ll still be there so you might as well learn how to walk up hills. Let’s forgo the problems with hills; they're too hard, I’ll hurt too much, or I just can’t do them. Let’s focus on the view from the top and what you can do to reach new heights!