UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!
Welcome to Weekly Walking Tips and Inspiration Show 7: The Power of Pushups, Safety on the Road - Carry a headlamp or flashlight, STEPS T=Toes Propel You Forward, My Virtual Walk Around the United States, Inspirational Quotes by Hal Elrod & Jack Welsh, and Back Pain Breakthrough as a back exercise healing and maintenance routine.
“In this world, nothing can be said to be certain, except death and taxes.” That’s according to Benjamin Franklin. I’ll add a third thing to his list… Lower Back Pain!
If you are currently experiencing back pain or have at any time in the past this article is for you.
If you’ve been fortunate enough never to have a back issue keep reading because this article will tell you how to continue staying pain-free
