Fitness Walking and Bodyweight Exercises
ARE YOU READY TO LEARN THE SECRET TO:
Feeling great, living longer, having a positive mindset, and save money in the process? See how walking, yes walking for health and fitness, is the easiest way to get in shape and stay in shape.
You need to get in shape and you want to feel good physically and mentally, but you don’t know how to start a fitness walking exercise program.
You may have joined a gym to get in shape only to be disillusioned:
You were “turned off” by working out in front of other people
The gym staff was always pushing you to sign up for expensive personal training sessions
Or, worse of all, the workouts were so far above your fitness level you were injured and couldn’t work out for weeks afterward
Learn about the benefits of walking, and more specifically, the benefits of using fitness walking bodyweight exercises to supercharge your health and fitness while you walk.
Walk and listen to the FREE AUDIOBOOK, it’s the ultimate in multitasking. Read 5 Benefits of Listening to Audiobooks.
WHY BODYWEIGHT EXERCISES WILL WORK FOR YOU
Bodyweight exercises allow you to control the workout, time you walk, exercises you do, and when and where you work out.
You’ll also tap into your mindset at the same time.
Do you know:
The Core-Four exercises How to take control of your fitness
Why setting goals is a must What’s your “why?”
The advantages of bodyweight training How to develop a positive mindset
How exercise improves brain power
Why diets don’t work but my Win-Win strategy does
Are you hesitant to give fitness walking exercises a try because you think walking is so easy it won’t get you in shape?
Let me dispel that right now.
Once you start walking, an amazing process of transformation begins to take place:
The first transformation will be physical as you will begin to feel good! You will feel your body getting into physical condition, you’ll just feel like your muscles have been used. Trust me, you’ll want this feeling to continue.
The second transformation will be your mindset. You’ll begin to think more clearly, you’ll be calmer, boost your creativity, and your problem-solving skills will kick into overdrive.
Try this out, before you go out on your next walk, think of a problem you are having. For example, I open my iPhone and create a new note on my Notes app. I dictate the problem at the top of the page then… I do nothing. I just walk, enjoy my surroundings, enjoy the feeling of motion, and enjoy the sense of accomplishing something.
Then, suddenly, my mind will drift over to that problem I put down on Notes. When I’m walking, I find my mind just randomly goes someplace other than where I am walking, and in this state, I begin to see solutions to problems I am having. I can’t explain, I see the problem differently and the solutions come quickly when walking.
Read more: 11 Reasons to Love Walking
START RIGHT NOW
Open your front door and walk around the block.
If you feel as good as I think you will, come back inside and order my book to learn more of how walking and bodyweight fitness exercises will improve your health and save you money in healthcare-related costs.
I’ve included several bonus features designed especially to get you out the door and walking.
Bonus #1 The Audiobook Version
Bonus #2 The Fitness Walking and Bodyweight Exercise Supplement Guide
Bonus #3 The Exclusive resource page containing free downloads, links, updates, and other fitness walking content
SIGN UP FOR OUR MAILING LIST AND RECEIVE 2 ADDITIONAL BONUS FEATURES:
Bonus #4 Get Out the Door Checklist
Bonus #5 Walking Inspiration, our quarterly magazine designed to inspire you to walk more miles, enjoy all the benefits of walking, and feel great.
A QUICK WALKING BENEFITS REVIEW
There’s no question that walking is good for you. Walking is an aerobic exercise, which stimulates and strengthens the heart and lungs, thereby improving the body’s utilization of oxygen. By fitness walking and working out, you will supercharge your fitness.
Walking for 2.5 hours a week—that’s just 21 minutes a day—can cut your risk of heart disease by 30%.
Also, this do-anywhere, no-equipment-required activity has been shown to reduce the risk of diabetes and cancer, lower blood pressure and cholesterol, and keep you mentally sharp.
In fact, according to some estimates, walking regularly could save Americans over $100 billion a year in health care costs.
Even a quick one-minute jaunt pays off. A University of Utah study in 2014 found that for every minute of brisk walking that women did throughout the day, they lowered their risk of obesity by 5%. No more “I don’t have time” excuses!
By walking for health and fitness you will reap so many additional benefits!
YOU MUST DECIDE RIGHT NOW NOT TO BECOME A STATISTIC.
You have it within yourself to take control of your health!
Begin walking, walk for a longer period, add bodyweight exercises, and gradually increase your average walking speed over time. Do not waste another second in ill health.
Go to the Fitness Walking and Bodyweight Exercises Amazon sales page and read the “Look Inside” feature.
Walk on,
Frank Ring
Author: Walking for Health and Fitness, Fitness Walking and Bodyweight Exercises, and my latest book Walking Inspiration.
Contact Frank at Frank@walkingforhealthandfitness.com
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PS This book blends 21 years of coaching experience with my love of fitness and the need to overcome a serious back injury. That’s why I’ve put together Fitness Walking and Body Weight Exercises. It is my intention to get you walking, exercising your body, and helping you create a positive mindset. Order your copy today!
