September 18, 2023

Mindset, Wellness, Podcast

Frank Ring

UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!

better sleep

Frank Ring

August 26, 2019

Health, Wellness

7 Benefits of Getting Outside

Frank Ring

August 26, 2019

Health, Wellness

The big “O”! No, not that big O! This big "O" stands for “Outside”!
Are you getting outside enough?

According to the Environmental Protection Agency (EPA), the average American spends only 7% of their time outdoors1! That’s only one half of one day per week.