How to

Amazon Release of Walking for Health and Fitness - The eBook!

Amazon Release of Walking for Health and Fitness - The eBook!

I am pleased to announce the Amazon release of Walking for Health and Fitness!

Walking for Health and Fitness gives you specific steps to take to get moving today and keep you moving well into the future. It’s 170-pages were designed to be read quickly, highlight the benefits of walking, and most importantly... get you out the door walking!

The eBook, Walking for Health and Fitness is now available on the Kindle Platform via Amazon.com

How to Walk Up Hills

How to Walk Up Hills

Walking up hills! Does the mere mention of hills send a chill “up” your spine? Love them or hate them they’ll still be there so you might as well learn how to walk up hills. Let’s forgo the problems with hills; they're too hard, I’ll hurt too much, or I just can’t do them. Let’s focus on the view from the top and what you can do to reach new heights!