Amazon Release of Walking for Health and Fitness - The eBook!
The Walking for Health and Fitness eBook and Audiobook is Now on the Amazon Platform!
Imagine my surprise when walking solved my major health problem!
Are you like me? Or, should I say like I was in the recent past. Injured again from running, not exercising due to the injury, my body not recovering as quickly as I did when I was younger, and quite honestly feeling a little depressed.
I needed help to get in shape during the rehab from my back injury.
I found walking is the easiest way to get in shape and stay in shape.
Discover how to get in shape the easy way.
Why should you be enthusiastic about walking for health and fitness?
Walking is free.
Walking is easy to do.
Walking is easy on your muscles, joints, and bones!
Walking for Health and Fitness gives you specific steps to take to get moving today and keep you moving well into the future. It’s 170-pages were designed to be read quickly, highlight the benefits of walking, and most importantly... get you out the door walking!
Walking for Health and Fitness is now available on the Kindle Platform via Amazon.com and in paperback!
Read The Walking for Health and Fitness, Look Inside preview on Amazon
Each of its 22 chapters ends with “Your Next Step”; a very simple plan-of-action to follow as you begin your walking exercise.
ADDED BONUS:
Discover the benefits of listening to audiobooks with the FREE download of the Walking for Health and Fitness audiobook. This audiobook version of Walking for Health and Fitness is 3-hours of the best walking information available… Walk while listening to a book about walking… The ultimate in multi-tasking!
5 BENEFITS OF LISTENING TO AUDIOBOOKS
You can listen while walking
Make doing tasks more pleasurable
They’re relaxing
Faster reading pace = more books read: listen to your player at 1.5 times normal speed.
Helps you stay engaged with the book: research suggests exercise improves brain function by promoting the growth of a protein called ‘brain-derived neurotrophic factor’ (BDNF), which promotes the health of nerve cells and seems to have a role in improving memory.
Read More: 5 Benefits of Listening to Audiobooks
An Investment in yourself!
Doctor’s visits, lost time at work, and the lessened quality of life due to preventable illness all add up to a significant sum of time and money.
This book is an investment in yourself! What could be better than that? Your health, happiness, and life depend on it!
THERE’S NO QUESTION THAT WALKING IS GOOD FOR YOU.
“An improved mindset and outlook on life has been the greatest benefit of walking” -Frank Ring
Think about the tortoise and the hare. When you take a long-term view of the benefits of walking for health and fitness, you’ll see it makes sense to slow yourself down and to continue to walk for fitness to stay healthy well into old age.
Let me show you how to get in shape after age 50.
The Book is Organized into 4 Sections:
Getting Started
Basic Training
Beyond the Basics
Mindset
Don’t Become a Statistic!
Health care costs steadily increase with body mass
Obesity is one of the biggest drivers of preventable chronic diseases and healthcare costs in the US. Estimates range from $147 billion to nearly $210 billion per year.
Heart disease and stroke cost America nearly $1 billion a day in medical costs and lost productivity.
In 2014, cancer patients paid nearly $4 billion out-of-pocket for treatments.
People with diagnosed diabetes incur average medical expenditures of about $13,700 per year, of which about $7,900 is attributed to diabetes.
Low back pain has a major economic impact with total costs related to this condition exceeding $100 billion per year.
As a walker, I've slowed down and improved my mindset:
Walking meditation
Listen and absorb audiobooks
Take pictures
Record my thoughts into my iPhone
Look forward to my walks
Also, I do bodyweight fitness movements my fitness walking exercise time.
I've used walking to lose weight!
Learn to harness the power of walking to lose weight
In contrast, when I was a runner and worked out at the gym, each day I’d have to get myself psyched up just to get out the door.
And I usually used the little annoyances in life such as working out with strangers at a time when I wasn't feeling my best gave me an excuse NOT to workout.
So, walk your way to health and fitness.
Walking has worked wonders in my life so let me show you how to get in shape and help you discover this great fitness activity to get in shape and stay in shape!
Your Next Step:
You must decide right now not to become a statistic. You have it within yourself to take control of your health!
After a back injury forced me out of work for four months, I began walking for exercise as a way to get in shape.
Being out in the fresh air, feeling the rhythmic movement of the walking stride, and using walking meditations to get deeper into my thoughts with a walking meditation.
Still unsure fit walking if right for you? Read my original Walking for Health and Fitness blog post!
Click the “Look Inside” feature.
Purchase Walking for Health and Fitness: The Easiest Way to Get in Shape and Stay in Shape and receive the audiobook as a free gift from Walking for Health and Fitness.
Order your copy of Walking for Health and Fitness today!
Walk on,
Frank Ring
Author: Walking for Health and Fitness, and Fitness Walking and Bodyweight Exercises
Contact Frank at Frank@walkingforhealthandfitness.com
