UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!
fitness walking and weight loss
Walking, it’s something we’ve done since being able to stand upright as toddlers. So, you may be asking, “how much more do I need to know about walking?” And, “why do I need an audio program to help me get in shape?” This post, 21 Benefits of Fitness Walking with The Fitness Walking Exercise Program will answer all your questions.
