Life-Saving Benefits of Walking
As you’ll read in this post, older adults with underlying health issues are at the greatest risk of getting sick from the coronavirus. Unfortunately, if you are currently in ill health this isn’t good news for you.

With the serious threat of coronavirus (COVID-19), it’s now more important than ever to get into and stay in good physical condition! Walking for Health and Fitness has focused on walking as a way to do just that. Walking is the easiest way to get in shape and stay in shape. That’s the tagline of my site! It’s important at any age but now we know this is especially important for older adults (65+). Coronavirus facts and how walking keeps you healthy…