Mindset, Wellness, Podcast
Frank Ring
29 Things to Do While Walking

UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!

29 Things to Do While Walking

walking fitness

Weekly Walking Tips and Inspiration Show 6

Weekly Walking Tips and Inspiration Show 6

The Weekly Walking Tips and Inspiration Show is your first step to good health. The Weekly Walking Tips and Inspiration show is created by Frank S. Ring the author of 3 books on walking. Walking for Health and Fitness, Fitness Walking and Bodyweight Exercises, and Walking Inspiration. Each show will focus on walking and the health, wellness, mindset, emotional, and spiritual benefits you can achieve by simply putting one foot in front of the other. Weekly walking tips, news relevant to health and fitness, and inspirational quotes will make up most of the show along with Frank's stories on his walking journey.

,

Coronavirus Facts and How Walking Keeps You Healthy

,
Coronavirus Facts and How Walking Keeps You Healthy

Life-Saving Benefits of Walking
As you’ll read in this post, older adults with underlying health issues are at the greatest risk of getting sick from the coronavirus. Unfortunately, if you are currently in ill health this isn’t good news for you.

With the serious threat of coronavirus (COVID-19), it’s now more important than ever to get into and stay in good physical condition! Walking for Health and Fitness has focused on walking as a way to do just that. Walking is the easiest way to get in shape and stay in shape. That’s the tagline of my site! It’s important at any age but now we know this is especially important for older adults (65+). Coronavirus facts and how walking keeps you healthy…

,

5 Benefits of Listening to Audiobooks

,
5 Benefits of Listening to Audiobooks

I love listening to audiobooks! In fact, since I began walking 3 years ago, I’ve listened to dozens of books ranging from bestselling fiction, World War 2 History, How-to books, Internet Marketing, content creation, and my all-time favorite “Why I Love Baseball” by Larry King. Now, most recently I listened to the audiobook version of my Walking for Health and Fitness eBook as a way to review and edit it before its release.

How Many Push-ups Should I Be Able to Do?

How Many Push-ups Should I Be Able to Do?

The question I get asked often is, “how many push-ups should I be able to do?”. In this day and age of “bigger is better” challenges, one the most often Googled challenges is being able to do 100 push-ups.

While the number 100 is impressive, I say it’s much less than that. In fact, recent research shows that a person that can do 40 push-ups lowers their risk of heart disease by 96%!

You Many Also Like: