The benefits of fitness walking are numerous! In this article, you will learn 3 ways to build a strong body and heart by incorporating fitness walking into your walking routine.

Fitness walking is a more intense form of walking. My Walking for Health and Fitness eBook describes fitness walking as walking at a faster pace of 14-16 minutes per mile. In this article, I want to redefine fitness walking as; walking faster and adding bodyweight fitness exercises to supercharge the fitness aspect of walking.