September 18, 2023

Mindset, Wellness, Podcast

Frank Ring

UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!

squats

Frank Ring

October 30, 2019

Fitness

Benefits of Fitness Walking - 3 Ways to Builds a Strong Body and Heart

Frank Ring

October 30, 2019

Fitness

The benefits of fitness walking are numerous! In this article, you will learn 3 ways to build a strong body and heart by incorporating fitness walking into your walking routine.

Fitness walking is a more intense form of walking. My Walking for Health and Fitness eBook describes fitness walking as walking at a faster pace of 14-16 minutes per mile. In this article, I want to redefine fitness walking as; walking faster and adding bodyweight fitness exercises to supercharge the fitness aspect of walking.

Frank Ring

October 22, 2019

Fitness

Benefits of Bodyweight Squats

Frank Ring

October 22, 2019

Fitness

Bodyweight Squats are one exercise that should be part of your workout routine – regardless of age, gender or fitness goals. Bodyweight squats target your quadriceps, hamstrings, calves, glutes, and abdominals. Squats are a total body fitness movement. The benefits of bodyweight squats will be an improvement in your walking form.