Mindset, Wellness, Podcast
Frank Ring
29 Things to Do While Walking

UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!

29 Things to Do While Walking

walking program

How to Walk Away from the Couch

How to Walk Away from the Couch

How to walk away from the couch; the importance of your first six steps! Today, I'm diving into the incredible benefits of walking as a fitness exercise and how you can start incorporating it into your daily routine. Are you ready to kickstart your walking fitness journey and take your health into your own hands? But FIRST, you need a strategy to get off the couch.

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Walking and Fitness Accountability Presentation

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Walking and Fitness Accountability Presentation

Walking and mindset go together, and my Walking for Health and Fitness Program targets four main mindset topic that you must master to get yourself out the door and walking or doing any type of fitness exercise. The focus of this presentation was that it is really a fitness accountability program.

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