UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!
How to walk away from the couch; the importance of your first six steps! Today, I'm diving into the incredible benefits of walking as a fitness exercise and how you can start incorporating it into your daily routine. Are you ready to kickstart your walking fitness journey and take your health into your own hands? But FIRST, you need a strategy to get off the couch.
It’s appropriate that I post this on the last day in May as the monthly topic in my book Walking Inspiration is on tracking your progress on your way to health and fitness. My 16-year virtual run around the United State is a great example of tracking progress! Keeping a record of your walking miles will provide you with a wealth of information on your fitness progress. This brings me to my “Virtual Walk Around the United States” and how I’ve tracked my running, now walking miles, since January 1, 2004.
The Zone! Have you ever been in it? Can you learn to quickly get there? Can you use this state anytime you want to produce outstanding results? Getting in the zone in 5 easy steps is about a mindset that allows you to expand your thoughts and focus in on what will make you happier, healthier, and fitter. Walking will help you to quickly accomplish this and much more!
