mindset for walking

7 Benefits of Listening to Podcasts While Walking

7 Benefits of Listening to Podcasts While Walking

Podcasts are more popular than ever! With the easy availability of many streaming services, most are just a clicked link away. Here are seven benefits of why listening to podcasts on your next walk will help you add miles to your walking totals and contribute you your health and wellbeing.

Getting in the Zone in 5 Easy Steps

Getting in the Zone in 5 Easy Steps

The Zone! Have you ever been in it? Can you learn to quickly get there? Can you use this state anytime you want to produce outstanding results? Getting in the zone in 5 easy steps is about a mindset that allows you to expand your thoughts and focus in on what will make you happier, healthier, and fitter. Walking will help you to quickly accomplish this and much more!