Walking for Health and Fitness Podcast page. Walking for Health and Fitness podcast mission is to help others achieve a healthy, balanced lifestyle one step at a time through walking. I discuss the physical & emotional benefits of walking, and information about fitness, mindset, nutrition, wellness and more. Benefits of walking include burning calories, improve cardiovascular health, strengthen bone & muscles, and reduce stress & anxiety.Benefit of walking, Fitness Walking and Bodyweight Exercises, Walking Inspiration, Walking Logbook Journal.
It was a pleasure interviewing Fitz Koehler @fitzness ! If you or someone you know has cancer, I highly recommend My Noisy Cancer Comeback available at Amazon: https://amzn.to/40flgpm
It’s inspiring! As you’ll hear in the podcast, Fitz had an aggressive form of breast cancer. While the Chemo treatments were brutal and…
