Walking for Health and Fitness Podcast page. Walking for Health and Fitness podcast mission is to help others achieve a healthy, balanced lifestyle one step at a time through walking. I discuss the physical & emotional benefits of walking, and information about fitness, mindset, nutrition, wellness and more. Benefits of walking include burning calories, improve cardiovascular health, strengthen bone & muscles, and reduce stress & anxiety.Benefit of walking, Fitness Walking and Bodyweight Exercises, Walking Inspiration, Walking Logbook Journal.
It was a pleasure interviewing Fitz Koehler @fitzness ! If you or someone you know has cancer, I highly recommend My Noisy Cancer Comeback available at Amazon.
It’s inspiring! As you’ll hear in the podcast, Fitz had an aggressive form of breast cancer. While the Chemo treatments were brutal and…
