Walking for Health and Fitness Podcast page. Walking for Health and Fitness podcast mission is to help others achieve a healthy, balanced lifestyle one step at a time through walking. I discuss the physical & emotional benefits of walking, and information about fitness, mindset, nutrition, wellness and more. Benefits of walking include burning calories, improve cardiovascular health, strengthen bone & muscles, and reduce stress & anxiety.Benefit of walking, Fitness Walking and Bodyweight Exercises, Walking Inspiration, Walking Logbook Journal.
Walking for Health and Fitness Podcast #15: 75 Things to Do While Walking.Walking is not like other forms of exercise. When you walk there are so many other things you can do at the same time. If you run, can you talk on the phone to family and friends? I couldn’t. If you are huffing and puffing in a 45 min boot camp session, can you dictate your best ideas into your Notes app? I couldn’t. Can you even think clear enough to come up with that breakthrough idea? Not me!
