Walking for Health and Fitness is proud to release the latest issue of our Walking Inspiration Newsletter.
Issue # 7 - Summer, 2020 has more great information about the benefits of walking. Download your free copy!
Walking Destination - High Point State Park
I love coincidences and I’m amazed how often they happen in my life.
So, how does a coincidence wind up in a post about walking in High Point State Park? It all began late last summer when I received an email from John Zaccone the creator of the app Walk the Distance. John read my website bio about My Virtual Walk Around the United States and wanted my input about his app. Basically, when you use Walk the Distance, the walking and running mileage measured by your health app is transposed onto a map of the Appalachian Trail. In effect, you are doing a virtual walk (or run) of the AT.
Staying Motivated - How Walking and Mindset Go Hand-in-Hand
Starting a Walking Exercise Program
STARTING A WALKING EXERCISE PROGRAM: Starting a walking exercise program is as easy as putting one foot in front of the other. Start slowly and gradually work up to increasing the distance you walk. As a beginner, aim for a certain amount of time, then set your watch and go. Enjoy the walking journey, it’s well worth the effort.
How to Breathe While Walking for Better Health
Your breath, more specifically your breathing, is a powerful weapon in your healthcare arsenal. But, it’s an area of our health that we often take for granted. In this post, I’ll show you how to breathe while walking for better health so you can fully take advantage of one of the best and easiest activities to improve your overall health...walking.
Weight Loss Benefits of Interval Walking
As I wrote in my book Fitness Walking and Bodyweight Exercises, walking combined with bodyweight exercises gives you a great interval training workout. In effect, the short burst of bodyweight exercise ramps up your metabolism and supercharges the weight loss benefits of interval walking. Think HIIT – high-intensity interval training.
Newsletter - Walking Inspiration Issue #6 Spring, 2020
How to Treat Lower Leg Pain at Home
Walking for Health and Fitness will show you how to treat lower leg pain at home quickly and easily, how to pamper your legs so they always feel great, and how to prevent pain in the future. A simple yet effective strategy for relieving and preventing lower leg pain. Prevention of lower leg pain. Types of injury and causes of lower leg pain. Treatment for lower leg pain at home. Dangers of sitting and its effect on your lower legs. How to pamper your lower legs. Prevention of lower leg pain. Stretching after you walk.
How to Walk Away From Back Pain
“In this world, nothing can be said to be certain, except death and taxes.” That’s according to Benjamin Franklin. I’ll add a third thing to his list… Lower Back Pain!
If you are currently experiencing back pain or have at any time in the past this article is for you.
If you’ve been fortunate enough never to have a back issue keep reading because this article will tell you how to continue staying pain-free
Coronavirus Facts and How Walking Keeps You Healthy
Life-Saving Benefits of Walking
As you’ll read in this post, older adults with underlying health issues are at the greatest risk of getting sick from the coronavirus. Unfortunately, if you are currently in ill health this isn’t good news for you.
With the serious threat of coronavirus (COVID-19), it’s now more important than ever to get into and stay in good physical condition! Walking for Health and Fitness has focused on walking as a way to do just that. Walking is the easiest way to get in shape and stay in shape. That’s the tagline of my site! It’s important at any age but now we know this is especially important for older adults (65+). Coronavirus facts and how walking keeps you healthy…
Walking Inspiration Book Release!
In these trying times, we all could use some inspiration. I have been working on Walking Inspiration since early January. I never thought I'd release it during a crisis time in this country and the world... but maybe the message in this book will inspire you towards a healthy and fit lifestyle through walking in order to overcome the times ahead.
40 Inspirational Walking Quotes | Plus 3 Great Life Quotes!
A powerful inspirational quote may be just the thing you need to get out the door and take that first step. Write it down and post it where you can read it often throughout the day.
Sometimes all it takes is just a well-thought-out quote or aphorism to inspire and remind yourself you have what it take to succeed and reach your destination. An inspirational quote can give you the needed boost to energize your mindset.
Whey Protein Powder-The Quickest Way to Boost Your Nutrition
Adding a protein shake to your eating plan and diet strategy is a positive step in the right direction.
Do you have enough time in your busy schedule to get the proper nutrition? The endless search for the right foods to eat, the shopping, and the food preparation, all add up to significant time and effort. I’ve found the quickest way to boost my nutrition is through the use of whey protein supplement powders. The benefits of whey protein are numerous.
Mall Walking for Fitness and Health
Malls, the large structures full of stores, teenagers, and memories of stress-filled crowded holiday shopping days. But let’s step away from the crowds, do something that will save you money, and possibly your life. Mall walking for fitness and health is a great way to get fit, stay fit, and do it within a climate-controlled environment. Now listen to the Audio Version!
Amazon Release of Fitness Walking and Bodyweight Exercises
ARE YOU READY TO LEARN THE SECRET TO: Feeling great, living longer, having a positive mindset, and save money in the process? See how walking, yes walking for health and fitness, is the easiest way to get in shape and stay in shape. You need to get in shape and you want to feel good physically and mentally, but you don’t know how to start a fitness walking exercise program.
15 Winter Gift Ideas for the Walking Enthusiast in Your Life. Don’t Forget to Treat Yourself!
During the cold winter months, between the hustle and bustle of your busy life and getting out to do your walking workout, it can be easy to forget a gift for someone on your list. No worries, shopping for your walking family members or friends is easier than you think. These 15 winter gift ideas for the walking enthusiast will bring a smile to everyone’s face.
Knowledge is Power. Read my blog post that accompanies each product suggestion
Also, remember to treat yourself for all the walking miles you’ve put in!
How to Problem Solve While Walking
You are just a few steps away from solving your most pressing problems. How to problem solve while walking will give you the tools to take action on your most pressing concerns. Problems, we all have them and at times they can overwhelm you, cause you to lose sleep, and affect every aspect of your life. But, have you ever noticed that some people never get flustered in the face of a major problem? What do they know and do that so many of us don’t?
Amazon Release of Walking for Health and Fitness - The eBook!
I am pleased to announce the Amazon release of Walking for Health and Fitness!
Walking for Health and Fitness gives you specific steps to take to get moving today and keep you moving well into the future. It’s 170-pages were designed to be read quickly, highlight the benefits of walking, and most importantly... get you out the door walking!
The eBook, Walking for Health and Fitness is now available on the Kindle Platform via Amazon.com
21 Benefits of Fitness Walking with The Fitness Walking Exercise Program
Walking, it’s something we’ve done since being able to stand upright as toddlers. So, you may be asking, “how much more do I need to know about walking?” And, “why do I need an audio program to help me get in shape?” This post, 21 Benefits of Fitness Walking with The Fitness Walking Exercise Program will answer all your questions.
Benefits of Fitness Walking - 3 Ways to Builds a Strong Body and Heart
The benefits of fitness walking are numerous! In this article, you will learn 3 ways to build a strong body and heart by incorporating fitness walking into your walking routine.
Fitness walking is a more intense form of walking. My Walking for Health and Fitness eBook describes fitness walking as walking at a faster pace of 14-16 minutes per mile. In this article, I want to redefine fitness walking as; walking faster and adding bodyweight fitness exercises to supercharge the fitness aspect of walking.
